Because the
biological clock upside down will cause digestive disorder, can not absorb
nutrients. If it can not change, it should also strive to make three meals a
day.Be sure to eat breakfast, later also to eat, milk, eggs and some staple
food; delayed lunch time, you can eat some staple foods, vegetables and some
meat (beef, pork, fat and more can be); how special hiallowed to eat greasy, it
should be appropriate changes, he is not to say eat more oily will be able to
grow fat.Fat will increase the feeling of fullness, diminished appetite, and
also affects the digestion and absorption of other nutrients.
Must eat fruit
in between meals, the effectiveness of one of the durian can promote appetite,
in addition you can also add yogurt to promote digestion.
Movement at
night is a good idea, but be aware that physical activity not too large, half
an hour should be more appropriate, after appropriate snacks.
A bite to eat
at night, go to bed earlier, but also to have a little help.
If you would like
to ask, you can gain weight?I think this is a certain energy, eat drink soup
before meals will make your stomach feel some feeling of satiety will eat less,
in turn, some soup after a meal can decrease gastric acid capacitycan help you
gain weight.
A hearty breakfast with he lose weight ?
February 1, 2011 - Contrary to what some studies show, take a hearty breakfast will not help you lose weight. It might even backfire!
This is the opinion of German researchers, after studying the eating habits of 280 obese people and 100 others with a standard weight. The two groups of subjects were recorded in a notebook the composition of all meals and snacks for 10 days and 14 days, respectively. The objective: to determine whether the act of taking a breakfast high in calories leads to eating less the rest of the day.
In this study, it is not. People who eat a lot in the morning (about 600 calories) on average consume the same amount of calories at lunch and dinner than those who eat little (190 calories) or who skip breakfast. Thus, regardless of weight fans of hearty breakfast daily ingest 400 to 500 calories more than those who are satisfied with a light breakfast.
At first glance, these findings run counter to those of previously published studies (one conducted in 2008 among 94 women obèses2), who argued that a calorie breakfast helped them lose weight. In fact, these studies were mainly examined the distribution of calories over 3 meals, as part of a controlled diet. They did not assess the effect of a hearty breakfast on total calories without any reducing diet.
To check whether the eating light in the morning actually helps you lose weight, researchers German advised, in a second study, the "treatment" according to their overweight patients: eat in the morning as needed to reach satiety, favoring foods low in calories (less than 150 g calories/100). According Schusdziarra Volker, who led the study, the results, about to be published in the European Journal of Nutrition, are very encouraging.
A hearty breakfast with he lose weight ?
February 1, 2011 - Contrary to what some studies show, take a hearty breakfast will not help you lose weight. It might even backfire!
This is the opinion of German researchers, after studying the eating habits of 280 obese people and 100 others with a standard weight. The two groups of subjects were recorded in a notebook the composition of all meals and snacks for 10 days and 14 days, respectively. The objective: to determine whether the act of taking a breakfast high in calories leads to eating less the rest of the day.
In this study, it is not. People who eat a lot in the morning (about 600 calories) on average consume the same amount of calories at lunch and dinner than those who eat little (190 calories) or who skip breakfast. Thus, regardless of weight fans of hearty breakfast daily ingest 400 to 500 calories more than those who are satisfied with a light breakfast.
At first glance, these findings run counter to those of previously published studies (one conducted in 2008 among 94 women obèses2), who argued that a calorie breakfast helped them lose weight. In fact, these studies were mainly examined the distribution of calories over 3 meals, as part of a controlled diet. They did not assess the effect of a hearty breakfast on total calories without any reducing diet.
To check whether the eating light in the morning actually helps you lose weight, researchers German advised, in a second study, the "treatment" according to their overweight patients: eat in the morning as needed to reach satiety, favoring foods low in calories (less than 150 g calories/100). According Schusdziarra Volker, who led the study, the results, about to be published in the European Journal of Nutrition, are very encouraging.
Good Luck!
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