Woman Secret Stuff - Menopause, weight gain and how to fix.

There is a time of life that does not use spoken, even between a mother and daughter. Called "change", it is no longer a taboo subject and came out into the open. It was time a woman can expect to live one third to half of her life after menopause may be the year's most satisfying and productive of his life.

This time of a woman's life is now a hot topic of health and the reason for its emergence is that we now know more about how to manage it. We discovered how regular exercise plays a key role in this transition period easier and how it can improve health, happiness and well-being during the second half of life.

At least two thirds of the weight gain of women experience during this period and can earn from 5 to 15 pounds of fat with their body shape changes from an hourglass to that of an apple.
As the weight continues to rise and with little hope of ever come loose again, metabolism (engine body) fall nearly 5 percent each decade.

A woman in 20 may have a body fat percentage of about 23 percent, but one woman in 50 may have a body fat percentage of 45-50 percent. This can lead to unhappiness and despair as well as its attractiveness goes down the gurgler and the reality of getting old sinks in.
While there is nothing we can do about it over the years, we can do a lot about weight gain, change in body shape, the declining energy and a feeling that our life force is being sucked slowly but surely we.

The main reason for all these things happen is not because we grow old, is it because we are less and less active. We are not using our muscles as they are supposed to be used and we get weaker and flabbier. This is turn our metabolic rate decreases and we get fat (and also sick, if we are unlucky).
You can not have noticed over the years that you are losing valuable muscle tissue that the numbers on the bathroom scale may not have changed. But it is because something is to take the space left by muscle tissue eroded - and you guessed it - fat.

You can maintain muscle tissue and even rebuild what you lost, even after decades of disuse. But you must use the method to exercise this right and can not be resistance exercise. Nothing else can do it then do not waste your time on inefficient and time consuming repetitive low-intensity activities that will do nothing to hold off the loss of muscle tissue and has no chance to rebuild.

Do you get in your local gym or fitness center and implement an appropriate program of strengthening exercises and never stop. It will help you get your old body back, help you lose excess weight, keep your muscles and bones, you feel so good and you look much younger.

It will help you wind through this "change" in your life and you can even come to the other end better than before you started which is a pretty good goal to aim for you will agree.