As the saying goes: "Thin Man
deficiency fertilizer popular virtual". From the Chinese medicine theory
that lean people tend to wang, agile and restless, and sometimes excited
impulsive, prone to insomnia, mouth ulcers and other diseases. Fat people are
mostly yang partial virtual body sputum wet, moderate action, and do not like
the activities, the activities sleepy heavy limbs fatigue, such people are
likely to develop atherosclerosis, stroke, coronary heart disease and other
diseases.
People of different size have different
physical and physiological characteristics, but through appropriate means of
health to the body in a more balanced state, otherwise it is prone to the
pathological state.
Thin Man multi-wang, it should be tonic and
nourishing yin AIDS fluid food, often used in the lily, honey, bitter gourd and
other nourishing yin food, not eat too much spicy, spicy foods, such as pepper,
star anise, cinnamon, etc. eat less fried stir and heat the food lit. Yin also
often raw heat, so thin and were more common irritability, dry mouth, sore
throat, hypersexuality Hot endogenous phenomenon, it is nourished at the same
time, but also Note Qingxudong fire, optional Fresh clams Ophiopogon soup,
chrysanthemum meat porridge.
You can eat the Spleen food, such as melon,
white radish, mushrooms, yams, etc.. Which radish mustard oil with spicy
ingredients to promote better metabolism of fatty substances, can avoid the
accumulation of fat in the skin; melon contains few nutrients, but it can get
rid of excess fat, with a strong laxative effect fat people can be properly
eat. Fat people have to pay attention to increasing physical activity.
0 评论
发表评论