Reduced -fat crisps could instead lead to weight gain

June 30, 2011 - Opting for reduced-fat crisps could have the opposite effect to that intended: instead they would contribute to weight gain when the diet is already rich in fat, according to a essai1 performed in rats.

Researchers have added Pringles chips, regular or reduced-fat to the diet than thirty rats. The light version of these chips is made with Olestra, a synthetic substitute fat that contains no calories and through the body undigested.

Before you can get some chips in their mouths, the subjects of was first divided into two groups: one receiving a basic diet low in fat, the other a high-fat diet. Then, half of each group received a small amount snack chips, either ordinary or, alternatively, regular potato chips and reduced-fat.

After 28 days, in rats a diet high in fat, the group submitted to the chips 'light' has gained more weight and developed more body fat than potato chips having had only ordinary.

In rats whose staple diet was low fat potato chips do not have a marked effect on weight gain. Nevertheless, the researchers found that those who ate chips eased gained more weight than others when subjected subsequently to a high-fat diet.

The researchers believe that fat substitutes, as are sweeteners may interfere with the body's ability to manage food intake and efficiently use the calories, thus contributing to weight gain.

sweet or fatty foods generally report to the agency a large caloric intake. Their taste triggers various physiological responses needed to manage the calories: hormone secretion, salivation, etc.. However, fat substitutes and sweeteners may confuse this association. The body not receiving the calories "advertised" by the taste never gets used to mobilize resources for its elimination. Also, when real fat or sugars are consumed, they fail to respond adequately.

Conclusion, the researchers said, it is best to choose foods naturally low in fat and calories rather than relying on material substitute fat if you want to lose weight.

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The influence of weight on performance

The weight loss results undeniably saves time, which will be proportional: at the runner, its initial weight and distance racing. This is what we calculate.

We mean weight loss, loss of excess fat. Variations (even important) on the scale, overnight, is not necessarily a significant real reduction in adipose tissue. Indeed, several factors must be considered:
- The hydration status of the rider: after training (especially in hot weather), it can happen that a water loss, poorly compensated, will cause a decrease in weight that can approach 1kg to 1.5kg.

- The glycogen status: after long and intense effort, stocks muscle and liver glycogen may decrease to values ??below 5g/kg, whereas in normal times they are at 30g/kg (see 45g/kg after combining diet), which is reflected in a 60kg runner, by 1.5 kg on the scale.

- From one day to another, fluctuations of 1 to 2kg are possible, without whether actual weight loss, in the sense that it's not the fat that is lost but water and glycogen, it will necessarily recover. (There is no need to run with a K-way to lose weight :-)

- In the longer term (after 3 to 4 weeks), following a radical change in the type of training, especially in triathletes and fitness enthusiasts, weight gain may be due to increased muscle mass: it should not be considered either as an inert mass, and conversely, disruption of training following an injury, can cause weight loss to be due to muscle wasting (often followed by weight regain due to physical inactivity and it will be true of fat).

How to weigh themselves:
Take your weight in the morning, fasting, after
must be averaged over several days to compensate for fluctuations attributed to hydration status and glycogen .
We must make the comparison with periods of training intensity similar, except for any periods of weight training, or after prolonged rest or injury.
A well designed system can lose 1kg a week, but no more. (In addition, the plan is too severe and that is when the muscle which "eats", which is not the desired effect.)

Any male individual can lower his body fat to 8% of its weight , and 15% for women.
The following charts show that the loss of 1kg is superfluous, in terms of saving time, for three distances competitions common, this depending on the initial weight of the rider and his performance level.

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Bady,Slow weight gain after the first month .

Sometimes, babies who are thriving breastfed exclusively during the early months have a poorer weight gain after 2-4 months of exclusive breastfeeding. This may be normal, because breastfed babies do not follow the same growth curves as formula fed. It may seem that they gain weight too slow, when in fact it is the weight gain of infants fed infant formula that is too fast. Breastfeeding is the normal, natural, physiologic way of feeding infants and babies. Take the baby formula feeding as normal is irrational and leads us to make errors in advising mothers about feeding and growth of their baby.

In some cases, an illness in the baby can cause a gain of weight slower than desired. Supplementing with formula does not cure the disease and can deprive the baby of the beneficial effects of exclusive breastfeeding. You can tell when a baby is getting milk and when he is not (see below). If the baby is not getting milk, it is unlikely that this is caused by an illness in the baby but rather by a decrease in the milk of the mother. However, the most common cause of unusually slow weight gain is the decrease in milk production of the mother.

Why would decrease your milk supply it?
1.You have started taking oral contraceptives. If this happens, stop the pill. There are other methods to prevent pregnancy besides hormones.
2.You are pregnant.
3.You try to stretch out the feedings, or "train" the baby to sleep through the night. If this is the case, feed the baby when he is hungry or sucking his hand.
4.You bottles more than occasionally. Even when the milk supply is well established, the frequent bottles teach the baby a poor latch when he expects rapid flow, no matter if you only use breast milk in the bottle. With slow flow, the baby may deviate from the breast, thus reducing even more time in, and therefore the milk supply.
5.A emotional "shock" can, occasionally, decrease the milk supply .
6.Parfois disease, particularly when associated with fever can decrease milk supply. It is the same for mastitis. Fortunately, the disease in the mother does not usually decrease milk supply.
7.You do too much. You do not have to be a "super" mom. Let the housework go. Sleep when your baby sleeps. Asleep while breastfeeding.
8.Certains medications may decrease milk supply: some antihistamines (Benadryl, for example), pseudoephedrine (Sudafed).
9.You breastfeeding from one breast per feeding, to give the baby milk fat end of the feeding. Remember that if the baby does not drink, he receives no milk, and if he does not get milk, he does not receive either milk fat. "Finish" one side and if he wants more, offer the other.
10.A combination of the above situations.
11.Parfois the milk supply decreases, particularly around 3 months for no obvious reason. However, it is likely the reason you find the following paragraph.

Another reason requires a little more explanation. In the early weeks, babies tend to fall asleep at the breast when the flow slows down (which occurs more rapidly if the baby is not latched on well, since the baby depends on the reflex of the mother for milk). The baby will suck and sleep and suck, without getting large quantities of milk, but the mother may have a letdown from time to time and the baby will drink more. When the milk supply is abundant, the baby is gaining weight fine, though he may spend long periods in spite of abundant production. However, when the baby reaches the age of 6 or 8 weeks, sometimes earlier, many babies begin to move away from the breast when the flow slows down, often within minutes after the start of feeding. This is more likely in babies who received bottles early on, but it can occur even if it is not the case. The mother will then likely the baby to the other, but the baby will behave the same way. It may be that the baby is still hungry and refuses the breast to suck his hand. He will not get the milk ejection reflex from it would have stimulated remaining within. Therefore, he drinks less and the supply also decreases because he drinks less, and the flow slows even earlier in the feeding (because there is less milk) and you see what can happen. Things do not always go like this, and many babies may gain enough weight even though they spend little time in still pull off the breast and suck their hands because they want more sucking. If weight gain is good, there is no need to worry.
You can prevent this by having the best latch possible from the start. However, many mothers are being told the latch is good even if it is not. A better latch can help, sometimes even later. Using compression will often keep the baby to drink. See the Protocol to Increase Breastmilk Intake by the Baby.

Sometimes domperidone will increase the milk significantly. However, do not use it if you are pregnant. See articles on domperidone.

How do I know the baby is drinking really in?
When the baby drinks milk (and this is not necessarily the case only because he has the breast in his mouth and is sucking movements), he opens his mouth widely, and when her mouth is opened up, he made a perceptible pause which you can also observe if you look at his chin, then he closes his mouth, sucking cycle So the pace is complete: mouth wide open - pause - close. If you want to show you, put your index or other finger in your mouth and suck as you would with a straw. As you draw, your chin drops and stays down as long as you are drawing. When you stop, your chin comes back. This pause is taking a mouthful of milk when the baby is breastfed. Longer the pause, the more the baby got. Once you know about the pause you can eliminate much of the nonsense being told breastfeeding mothers, as "Feed the baby 20 minutes each side." A baby who breastfeeds in this way (with breaks) for 20 minutes straight might not suck the second side. A baby who "nibbles" (do not drink) for 20 hours will come off the breast hungry.

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You can not on an empty stomach to eat the food

Hungry people, a strong appetite. But if caught anything to eat, eager to fill his belly is very harmful to health, because some of the food should not be fasting food, or give your health hidden.

Persimmon, tomato

Contain more pectin, tannic acid, the material and the acid of a chemical reaction is difficult to dissolve the gel block, easy to form stones in the stomach.

Cold drink

Binge drinking all kinds of frozen foods under the fasting state, will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of enzymatic reactions disorders induced gastrointestinal diseases. Will make during the female menstrual menstrual disorders occur.

Banana

Banana have more magnesium, fasting bananas magnesium causes the body to a sudden increase in the destruction of the balance of magnesium and calcium in human blood, cardiovascular inhibition produced, is not conducive to good health.

Hawthorn, orange

Containing organic acids, acid, hawthorn acid, citric acid, etc., fasting, make acid soared, adverse stimulation of the gastric mucosa, stomach fullness, vomiting acidic.

Milk, soy milk

Both food contains a lot of protein, and an empty stomach, the protein will be "forced" into heat consumed, would not achieve nutritional tonic. The right to drink with snacks, bread and other flour-containing food or two hours postprandial drink, or drink before bed can.

Sugar

Sugar is a highly digestion and absorption of food, fasting a lot of sugar, the body a short time can not produce enough insulin to maintain normal blood sugar, blood glucose suddenly increased easily lead to diseases of the eye. And sugar are acidic foods, fasting blood sugar will damage the body's acid-base balance and the balance of various microorganisms, bad for your health.

Yogurt

Fasting drinking yogurt to make yogurt's health weakened, and two hours after a meal to drink, or drink before bed, both nourishing care, promote digestion, but also exhaust the laxative effect.

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Sudden weight loss, may produce lesions.

May sometimes occur in life such a phenomenon: an old friend only a few months did not meet, meet again on the other obvious thin - "the general belly" has vanished, arms, legs thin, and some even thin have "changed the sample.

Some experts have warned that if the weight is a sudden drop or clearly felt that the The clothes wider belt loose, shoes larger, may not be a good thing. In this regard, the experts analyzed the sudden weight loss may bring several diseases:

Hyperthyroidism

If your appetite is not decreased, but the weight has repeatedly reduced, accompanied by the neck thick or palpitation, insomnia, etc., may be suffering from hyperthyroidism. The experts said that elderly people suffering from hyperthyroidism as good as young people, easy to identify, about 1/3 of patients had no goiter, the main manifestation is more thin.

Diabetes

"I have seen such a patient: decreased by about 10 kg body weight in a month or two and found that increasingly loose waistband, this feel right to the hospital for a check, type I diabetes." Experts say, this type of diabetes early manifestation is polyuria, polydipsia, polyphagia, accompanied by weight loss syndrome. Experts pointed out that this is due to the patient's body does not have enough insulin, can not make full use of glucose in the blood caused. "The body always needs energy, not only with glucose consumption of fat, of course, weight loss experts say.

Cancer

Such as colorectal cancer, pancreatic cancer, and so on. Cancer early symptoms are not obvious, but weight loss is the absolute count of one of them. Gastrointestinal surgical specialists, the Nada colorectal cancer, may also be associated with painless rectal bleeding and other people over the age of 50 must be vigilant.

In general, once the tumor has been diagnosed may be at an advanced stage. Therefore, if the lives and find their own weight for unknown reasons, decline, or someone around to say, we must be vigilant. Tumor growth requires nutrients, it will compete for nutrition and other organs of the body, so that easy weight loss. "

Cirrhosis, ascites

Sudden weight loss is easily reminiscent of liver problems, but many patients because of the face or too busy with work and timely medical treatment. "I have seen such patients in outpatient," liver disease experts say, "He lost more than 10 kg within two months, the eyes significant depression, total insomnia, a check, it really is cirrhosis of the liver."

The experts pointed out, suffering from liver cirrhosis, ascites, liver disease will inevitably lead to decreased synthesis and metabolism of the human body, rising consumption of metabolism, weight loss, people will in a few days. Another sign of cirrhosis of the liver weight loss at the same time, accompanied by fatigue, diarrhea, and so on.

In addition, chronic gastritis, peptic ulcer, also makes rapid weight loss.

For these problems, it is not a simple gain weight can be a personal matter of habit must pay more attention to in life, to develop good habits.

So how to determine whether weight loss behind the hidden disease? Department of Gastroenterology, experts pointed out that within a month, unexplained weight decreased by more than 10 kg, even if they did not feel the physical strange, but also timely medical treatment.

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The Thin Man should be more than blood.

As the saying goes: "Thin Man deficiency fertilizer popular virtual". From the Chinese medicine theory that lean people tend to wang, agile and restless, and sometimes excited impulsive, prone to insomnia, mouth ulcers and other diseases. Fat people are mostly yang partial virtual body sputum wet, moderate action, and do not like the activities, the activities sleepy heavy limbs fatigue, such people are likely to develop atherosclerosis, stroke, coronary heart disease and other diseases.

People of different size have different physical and physiological characteristics, but through appropriate means of health to the body in a more balanced state, otherwise it is prone to the pathological state.

Thin Man multi-wang, it should be tonic and nourishing yin AIDS fluid food, often used in the lily, honey, bitter gourd and other nourishing yin food, not eat too much spicy, spicy foods, such as pepper, star anise, cinnamon, etc. eat less fried stir and heat the food lit. Yin also often raw heat, so thin and were more common irritability, dry mouth, sore throat, hypersexuality Hot endogenous phenomenon, it is nourished at the same time, but also Note Qingxudong fire, optional Fresh clams Ophiopogon soup, chrysanthemum meat porridge.

 You can eat the Spleen food, such as melon, white radish, mushrooms, yams, etc.. Which radish mustard oil with spicy ingredients to promote better metabolism of fatty substances, can avoid the accumulation of fat in the skin; melon contains few nutrients, but it can get rid of excess fat, with a strong laxative effect fat people can be properly eat. Fat people have to pay attention to increasing physical activity.

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Meal to eat, why not gain weight?

Perhaps some people do not believe: how a person will eat not fat?Can some people like this, you look at his regular meals, every meal, eat a lot, and occasionally supper, be good to eat, you can always eat more,not fat, is always a weight lossadopted son, buying clothes is not good to buy, the meat does not come out, which makes them particularly upset. This in the end is how is it?Why, how they eat not flesh?

This is because their physical, digestion, diet and living habits of the four factors.Can refer to another article, the article on the Thin Man daily habits

Eat more, not fat - the first celestial body physique.

Have to admit that the constitution of the people by the parents genetic factors. Not fat people eat most of the different physical constitution, especially in the adult body already has a physiological state that produce this "eat fat. For example:

● The basis of the generation of metabolic higher. Basal metabolism refers to everyone in the energy budget needed to maintain basic life activities, and individual differences. Basal metabolism, the human consumption of energy is also more popular, even lying in bed does not move, the body will consume more calories to help them.

● Thin Man subcutaneous fat is thin, the body heat is easy to lose, so the body needs to produce more heat to maintain a state of equilibrium, to consume more energy, even to eat more, not easy to gain weight.

● some mental factors also affect the secretion of too much adrenaline, and decomposition of the fat, especially under some kind of mental stress stimulation is more obvious, and make short-term weight loss.

★ suggestions: exercise can increase the basal metabolic rate, physical conditioning status..

Eat more,not fat - stomach to digest different

Some people eat more will not get fat, and physiological reasons may be weak gastrointestinal system, digestion and absorption system is not normal movement, eat the food not digest was excreted, the natural fat is not. If you fall into this category, do not secretly delighted, this constitution is weak, lower immunity, and indeed in a sub-health areas.

★ suggestions: the spleen and stomach, eat easy to digest and absorb food.

Eat more,not fat - diet

Eating more negative calorie food. For example: Do you eat an apple contains 50 calories, but with 75 calories to digest and absorb it, which means your body will consume an additional 25 calories, so when your main foods are negative calorie foods, you will not only not fertility, but will lead to eat more lean.

● cooking methods also affect the number of calories. In general, the vegetables of the same weight, take Fry calories than boiled is much higher, the heat of this dish will surge about 10 times.

★ recommendations: a balanced nutritional intake, appropriate to eat high-protein, high calorie, high fat fattening food

Eat more,not fat - the differences in lifestyle

When you eat fat, your friends chances are the gym sweat running; when you still stay up all night, your friends have to sleep. Careful observation of the side body good friends, they do not live the law a little better than you? Fast pace of modern life, very little activity, life stress, so as far as possible the use of free time so that they are moving up. This will not only conducive to health, body sculpting, but also can improve vitality, youthful state.

★ recommendations: maintain regular exercise every day, a reasonable standard of living law.

Note: those who consider themselves friends, eat more,not fat increase with age, body metabolism will gradually weaken, if long-term high-calorie foods to eat into body fat will certainly increase. This is a lot of people find it strange, why eat more,not fat, now pay attention to controlling the contrary, weight reasons.

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Thin Man, life should pay attention to what?

The so-called "Thin Man" is a thin physique, 20% of its weight below normal body weight. Normal weight is calculated by: weight (kg) = [height (cm) -150] x 0.9.

The Thin Man, "blood deficiency" physical person, their physical characteristics constitute a serious shortage of the body's most basic material - fine, blood, body fluid, but not similar to the Chinese medicine called "Yin" blood and body fluids loss will affect the body's normal life activities. Therefore, we must attach great importance to the dangers of body lean. Even for older people is not "priceless old thin." Whether fat people, or the Thin Man, its mortality rate is much higher than neither fat nor thin. Those lightest, most thin body, the shortest life expectancy. The physical characteristics of the Thin Man: often dry mouth and throat, dysphoria hot afternoon flushing, sleep, stool dry, yellow urine, intolerant of spring and summer, and more like cold rapid pulse, red tongue, little coating.

The health of the Thin Man should pay attention to:

First, spirit nursed back to health

The Thin Man, wang, therefore brash, and often irritability, which is commonly known as the "Thin Man fire. Therefore, people usually must strengthen self-conservation initiative to develop a calm, calm habits; in the life and work on non-principle problem competing with them in order to reduce angered; less to participate in the outcome of cultural and recreational activities to compete .

Second, the Spleen and Stomach

The stomach is the day after tomorrow. The body's growth and development of life-sustaining nutrients, have to rely on the stomach supply. If the spleen and stomach, the body's growth and development, metabolism will be seriously affected. Therefore, the spleen and stomach, is thin and must be given attention. If after a meal bloating, stool, poor absorption function, and responsibility in the spleen. Eat qi drugs, such as Bu Zhong Yi Qi Wan and the like, and note that usually do not eat cold or greasy food. If not eat, responsibility in the stomach. Attention to fill the stomach, eat Xiangsha Liujunzi pill like. If neither eat, bad digestion, stomach double up is required.

Third, the food conditioning

The basic principle is that it is necessary to adequate nutrition, but also easy to digest. The reason why you want to eat more nutritious food, body lean itself is caused by malnutrition. Talking about here is rich in nutrition is that can play to complement the fine, the blood and increase the role of body fluid, such as sesame seeds, honey, dairy, sugar cane, fish, tofu. Conditions permit, edible bird's nest, white fungus, sea cucumbers, mussels, turtle meat, turtle meat, old male ducks and. However, onions, ginger, garlic, leek, scallion, pepper and other spicy dry strong product should eat so as not to inflame.

Fourth, the environment, photo transfer

Thin Man is a physical deficiency due to partial Kang Yin yang, it is often phlegmatic, the performance for the heat of dysphoria, oropharyngeal dryness, often fear the hot hi cool Yi Guo, cold winter, summer heat is uncomfortable. Therefore, in the hot summer, the summer should pay attention to the beach, the best conditions, alpine tourism. Fall, dry climate, dry evil Shangyin, so the Thin Man in the fall and pay attention to Yin. The bedroom environment should be quiet, it is best to live to ride south of the house.

Fifth, improve sleep quality

Because of sleep, the human basal metabolic rate, body synthesis. Often awake at night, often thin. Therefore, the body lean to sleep well.

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Eat after the beginning of sleep, not fattening!

A lot of thin people want to gain weight, but do not know what fertility methods, and often ask questions online help. Some people think that to eat after the beginning of sleep is a good weight gain method. But eat and sleep is a wrong method of fertility, the fertility is unhealthy.

Enough sleep the disadvantages:

1>.Likely to develop stomach disease

Allow the food to stay long on the stomach, the stomach and force a large number of secretion of gastric juice, destruction of the gastric mucosa, it is likely to suffer from stomach illness, and easy to produce gastric erosion, gastric ulcer, which induced gastric cancer.

2>.Abnormal development of

Nutrition too much, can not digest, it will also increase the burden of internal organs and the abnormal development. Cardiovascular and cerebrovascular diseases, diabetes, fatty liver, obesity and so on, the reasons of the "diseases of affluence" are caused because the greedy. In addition, proportional to the secretion of parathyroid hormone in the body with the usual food intake.

Stomach long and full, people would be increased parathyroid hormone in the body, bone is easy to make too much to reduce calcium resulting in osteoporosis, young people often satiation, old age, due to the in vivo parathyroid hormone content increased significantly, to add more calcium difficult to good complement to the bone, so the risk of the incidence of osteoporosis will increase significantly.

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Careful! Lean people also suffer from fatty liver.

The physical examination will often find some very thin people diagnosed with fatty liver. Many people may think that fatty liver is a matter of fat people, then - the Thin Man why would suffer from fatty liver?

Fatty liver is excessive accumulation of fat in the liver cells due to various causes lesions. Fatty liver disease is a serious threat to the health of the people, to become the second largest liver disease after viral hepatitis has been recognized as a hidden common cause of cirrhosis.

1>.Blame is the "thrifty gene".

Studies have shown that the The Westerners fatty liver genetic background of neuroendocrine factors, so the risk of fatty liver is the most obese. While Asians are different, even very thin people can also suffer from fatty liver, with the Asian body contains a "thrifty gene" relevant.

It is understood that the "thrifty gene" was formed at an early age of food shortages, it is conducive to human energy reserve to prepare for when you are hungry consumption, reduced physical activity and a great wealth of food now, the "thrifty gene" continues to play a role, so that the gene evolved into a fatty liver, and II diabetes, coronary heart disease risk factors.

Of Internal Medicine, Academy of Sciences Professor Huang Weishen said, lean man with fatty liver, mainly because the human body after ingestion of food, the excess heat into the fat stored in adipose tissue. Adipose tissue of the body is like a fat-storage "warehouse", there is a certain capacity. Synthesized in the body fat is too much, more than the storage capacity of the "warehouse" the fat cells will be everywhere "run" "run" to the liver, heart, etc.. The Thin Man adipose tissue, the "warehouse" the ability to store fat. Fat is more easily "ran" the liver, causing fatty liver.

2>.Malnutrition susceptible to fatty liver.

Than slimmer people can not believe that was diagnosed with fatty liver, and some that is not misdiagnosed. In fact, the Thin Man preferences are mostly vegetarian, nutrient intake can not meet the body needs, causing malnutrition, fatty liver . "said Jian-Gao Fan.

In fact, the reason is very simple, excess nutrients are raw materials, too, while malnutrition belong to the processing of auxiliary materials is not enough, the same can not produce a qualified product. Malnutrition, protein deficiency, which led to very low density lipoprotein synthesis decreased, so that it will cause liver transporter triglyceride barriers to accumulation of fat in the liver, causing fatty liver. If a person suffering from chronic intestinal disease, long-term anorexia, diet, the partial eclipse, vegetarian, absorb bad syndrome and gastrointestinal bypass surgery and other reasons, resulting in hypoproteinemia, the lack of choline, amino acids, or chemotactic lipid substances, thus forming fatty liver. Obesity can cause fatty liver, weight loss after long-term malnutrition in lean people are prone to fatty liver.

Jian-Gao Fan, found to have fatty liver, fat people lose weight too fast misunderstanding. Some people take a "starvation diet", the rapid decline in body weight in the short term, it is very harmful, because weight loss is actually a fat campaign process, fat, exercise too much too fast, more than the body's metabolism, the fat will "run" to the liver. Rapid weight loss will make massive release of fatty acids, deposition in the liver, heart and other organs, and increase the inflammation of the liver may cause liver cell necrosis, liver dysfunction, serious-induced liver fibrosis, and damage to other vital organs, progressive weight loss the most effective.

3>.Fat ectopic pile of fatty liver.

Visceral fat accumulation, the medical profession has had a clearer understanding. Jian-Gao Fan, said: "Under normal circumstances, the human intake of fats to accumulate in adipose tissue, but more than fat tissue absorption limit, will be called 'fat ectopic' phenomenon occurs, resulting in visceral fat accumulation. "

Internal organs caused by the "fat ectopic fat accumulation, will cause a lot of harm to human health. "Fat ectopic occurrence will lead to fat toxicity, and thus lead to insulin resistance, hyperlipidemia, diabetes and other diseases, as well as glucose toxicity. In addition, visceral fat is too much damage the internal organs function." Said Jian-Gao Fan.

Huang Wei Shen, fat deposition, on the one hand will cause damage to the in-place function, such as the accumulation of fat in the liver to the formation of fatty liver accumulation can damage the function of islet cells in the pancreas; On the other hand, the fat may shift, resulting in systemic damage, such as cardiovascular disease, arteriosclerosis, diabetes, splenomegaly and other diseases.

4>."Balance" in advance to prevent fatty liver.

The experts believe that the science diet, regular exercise, maintain a "balance" is the most basic way to prevent visceral fat accumulation in the daily life. "The most important thing is the daily intake and consumption to maintain balance. If you do not fully digest the need for additional sports and exercise, excess body heat can only be converted into the form of fat." Jian-Gao Fan suggested.

He said: "From a medical point of view, to reduce and inhibit the accumulation of visceral fat areas to reduce fat organizations shift to non-fat from adipose tissue and diversion to take seriously the problem of obesity to lose weight the second help cell metabolism, because the excess fat from the cells within the extracellular shunt more damage on the human body. third, we must reduce toxic fatty acids. basic substances fatty acids in the fat is divided into non-toxic fatty acids and toxic fatty acids. do to reduce toxic fatty acids, it is necessary to maintain the coordination of the human body, saturated fatty acids and unsaturated fatty acid ratio of saturated fatty acids from animal and unsaturated fatty acids from plants. therefore, eat more fruits and vegetables are beneficial to physical and mental health. "

Most likely to accumulate fat liver, Jian-Gao Fan control recommendations by dietary means additional complement a variety of vitamins, especially vitamin B, vitamin E and β-carotene to help prevent alcohol and non-alcoholic steatohepatitis.

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