Meal to eat, why not gain weight?

Perhaps some people do not believe: how a person will eat not fat?Can some people like this, you look at his regular meals, every meal, eat a lot, and occasionally supper, be good to eat, you can always eat more,not fat, is always a weight lossadopted son, buying clothes is not good to buy, the meat does not come out, which makes them particularly upset. This in the end is how is it?Why, how they eat not flesh?

This is because their physical, digestion, diet and living habits of the four factors.Can refer to another article, the article on the Thin Man daily habits

Eat more, not fat - the first celestial body physique.

Have to admit that the constitution of the people by the parents genetic factors. Not fat people eat most of the different physical constitution, especially in the adult body already has a physiological state that produce this "eat fat. For example:

● The basis of the generation of metabolic higher. Basal metabolism refers to everyone in the energy budget needed to maintain basic life activities, and individual differences. Basal metabolism, the human consumption of energy is also more popular, even lying in bed does not move, the body will consume more calories to help them.

● Thin Man subcutaneous fat is thin, the body heat is easy to lose, so the body needs to produce more heat to maintain a state of equilibrium, to consume more energy, even to eat more, not easy to gain weight.

● some mental factors also affect the secretion of too much adrenaline, and decomposition of the fat, especially under some kind of mental stress stimulation is more obvious, and make short-term weight loss.

★ suggestions: exercise can increase the basal metabolic rate, physical conditioning status..

Eat more,not fat - stomach to digest different

Some people eat more will not get fat, and physiological reasons may be weak gastrointestinal system, digestion and absorption system is not normal movement, eat the food not digest was excreted, the natural fat is not. If you fall into this category, do not secretly delighted, this constitution is weak, lower immunity, and indeed in a sub-health areas.

★ suggestions: the spleen and stomach, eat easy to digest and absorb food.

Eat more,not fat - diet

Eating more negative calorie food. For example: Do you eat an apple contains 50 calories, but with 75 calories to digest and absorb it, which means your body will consume an additional 25 calories, so when your main foods are negative calorie foods, you will not only not fertility, but will lead to eat more lean.

● cooking methods also affect the number of calories. In general, the vegetables of the same weight, take Fry calories than boiled is much higher, the heat of this dish will surge about 10 times.

★ recommendations: a balanced nutritional intake, appropriate to eat high-protein, high calorie, high fat fattening food

Eat more,not fat - the differences in lifestyle

When you eat fat, your friends chances are the gym sweat running; when you still stay up all night, your friends have to sleep. Careful observation of the side body good friends, they do not live the law a little better than you? Fast pace of modern life, very little activity, life stress, so as far as possible the use of free time so that they are moving up. This will not only conducive to health, body sculpting, but also can improve vitality, youthful state.

★ recommendations: maintain regular exercise every day, a reasonable standard of living law.

Note: those who consider themselves friends, eat more,not fat increase with age, body metabolism will gradually weaken, if long-term high-calorie foods to eat into body fat will certainly increase. This is a lot of people find it strange, why eat more,not fat, now pay attention to controlling the contrary, weight reasons.