You can not on an empty stomach to eat the food

Hungry people, a strong appetite. But if caught anything to eat, eager to fill his belly is very harmful to health, because some of the food should not be fasting food, or give your health hidden.

Persimmon, tomato

Contain more pectin, tannic acid, the material and the acid of a chemical reaction is difficult to dissolve the gel block, easy to form stones in the stomach.

Cold drink

Binge drinking all kinds of frozen foods under the fasting state, will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of enzymatic reactions disorders induced gastrointestinal diseases. Will make during the female menstrual menstrual disorders occur.

Banana

Banana have more magnesium, fasting bananas magnesium causes the body to a sudden increase in the destruction of the balance of magnesium and calcium in human blood, cardiovascular inhibition produced, is not conducive to good health.

Hawthorn, orange

Containing organic acids, acid, hawthorn acid, citric acid, etc., fasting, make acid soared, adverse stimulation of the gastric mucosa, stomach fullness, vomiting acidic.

Milk, soy milk

Both food contains a lot of protein, and an empty stomach, the protein will be "forced" into heat consumed, would not achieve nutritional tonic. The right to drink with snacks, bread and other flour-containing food or two hours postprandial drink, or drink before bed can.

Sugar

Sugar is a highly digestion and absorption of food, fasting a lot of sugar, the body a short time can not produce enough insulin to maintain normal blood sugar, blood glucose suddenly increased easily lead to diseases of the eye. And sugar are acidic foods, fasting blood sugar will damage the body's acid-base balance and the balance of various microorganisms, bad for your health.

Yogurt

Fasting drinking yogurt to make yogurt's health weakened, and two hours after a meal to drink, or drink before bed, both nourishing care, promote digestion, but also exhaust the laxative effect.

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Bad stomach, what food to eat better on the stomach?

Chronic gastrointestinal and other symptoms, you should note the following:
Eat every day should be timed, quantitative, not eating too much; if conditional, preferably more than meals, eat less, eat about five times a day.

Avoid mechanical and chemical stimulation is too strong food, mechanical irritation to hold things will increase the mucosal injury, destruction of the gastric mucosal barrier, such as whole grains, celery, leeks, pickled vegetables, bamboo shoots and dried fruit, etc.; chemical stimulation will increase gastric acid secretion stimulate the gastric mucosa, such as coffee, tea, spirits, concentrated broth. Should not eat acidic foods such as sweet potatoes, potatoes, over dessert and sweet and sour food; there are prone to gas foods such as raw onions, raw garlic, raw carrots, garlic oil, onion, etc.; in particular, can not eat raw, cold foods, such as a large number of cold, cold salad, etc.; too hard foods such as bacon, ham, sausage, clam, etc.; relatively strong spices such as pepper, curry powder, mustard, chili oil.

Choose a high nutritional value, easily digestible balanced diet, such as milk, eggs, milk, fish, lean meat, and processed cooking to become soft and easily digestible, and no stimulation to the gastrointestinal, adding enough heat energy, protein and vitamins.

Selected rich in B vitamins, vitamin A and vitamin C in food; to pasta.

The method of cooking. The choice of steaming, boiling, boil, burn soft, braise, stew and other cooking methods, not fried, fried, stir-fried sweet & sour, cold mix and other processed foods.

The other, when you're eating should feel happy and, slowly, in order to facilitate digestion; according to their dietary habits, the preparation of delicious meals; supply valuables, crude fiber foods.

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