Lean meat, fat, fattening misunderstanding!

A long time, we have a misunderstanding that you want to gain weight on a meat food! A lot of thin people began to frequent meat to gain weight. Fearing that the fat content is too high in fat, eating lean meat into a large number of.

In fact, the British Royal Institute of the latest analysis shows that, eat more lean meat than fat meat on human health hazards hazards. Lean meat during processing, it will automatically generate a carcinogen - heterocyclic amines. Lean meat heterocyclic amines can be in the large intestine directly absorbed into the blood. Western countries, colorectal cancer incidence rate incidence of colorectal cancer in other countries, which they eat lean meat, in particular, like to eat a lot of red meat (the color red meat like steak).

In addition, lean pork as the main source of food in the daily dietary pattern, but also prone to high cholesterol, atherosclerosis, stroke and other cardiovascular diseases.

Thus, fat and drink lean is not a good way to gain weight. The weight gain is the best way: their own diet and reasonable structure, scientific dietary nutrient intake.