Bad stomach, what food to eat better on the stomach?

Chronic gastrointestinal and other symptoms, you should note the following:
Eat every day should be timed, quantitative, not eating too much; if conditional, preferably more than meals, eat less, eat about five times a day.

Avoid mechanical and chemical stimulation is too strong food, mechanical irritation to hold things will increase the mucosal injury, destruction of the gastric mucosal barrier, such as whole grains, celery, leeks, pickled vegetables, bamboo shoots and dried fruit, etc.; chemical stimulation will increase gastric acid secretion stimulate the gastric mucosa, such as coffee, tea, spirits, concentrated broth. Should not eat acidic foods such as sweet potatoes, potatoes, over dessert and sweet and sour food; there are prone to gas foods such as raw onions, raw garlic, raw carrots, garlic oil, onion, etc.; in particular, can not eat raw, cold foods, such as a large number of cold, cold salad, etc.; too hard foods such as bacon, ham, sausage, clam, etc.; relatively strong spices such as pepper, curry powder, mustard, chili oil.

Choose a high nutritional value, easily digestible balanced diet, such as milk, eggs, milk, fish, lean meat, and processed cooking to become soft and easily digestible, and no stimulation to the gastrointestinal, adding enough heat energy, protein and vitamins.

Selected rich in B vitamins, vitamin A and vitamin C in food; to pasta.

The method of cooking. The choice of steaming, boiling, boil, burn soft, braise, stew and other cooking methods, not fried, fried, stir-fried sweet & sour, cold mix and other processed foods.

The other, when you're eating should feel happy and, slowly, in order to facilitate digestion; according to their dietary habits, the preparation of delicious meals; supply valuables, crude fiber foods.