Thin Man, how to control high blood pressure?

Hypertension is not a fat person's patent, the Thin Man suffering from is not surprising, the same principles of treatment, and fat people. Usually pay attention to controlling blood pressure within the normal range of foods containing high fat food, drink high salt content of food, adequate exercise, good control of blood pressure.

Lean people suffering from hypertension, but also to the special observation and control of blood pressure, regular checks of blood pressure values​​, insist on taking effective antihypertensive drugs under the guidance of a doctor, as much as possible to control systolic blood pressure 160mmHg below, and insisted on taking with lowering blood lipids and soften the blood vessels drug.

Studies have shown that patients with hypertension, such as can blood pressure control below 140/85mmHg (18.6/11.3 kPa), the unexpected chance of cardiovascular and cerebrovascular disease will be relatively small.

Control of blood pressure, but also to establish good habits and develop good patterns of life, meals to be reasonable, strict control of the high-fat, high calorie food intake, appropriate to eat soy, fish, mushrooms, seaweed and vegetables and fruits, reduce fat intake. And to adhere to the amount of physical exercise to keep optimistic state of mind, and to avoid emotional stress, excitement. Also quit smoking, drinking less, drink strong tea and coffee.