Lean people gain weight, pay attention to the life care

The so-called "Thin Man" is a thin physique, 20% of its weight below normal body weight. Normal weight is calculated by: weight (kg) = [height (cm) -110] × 0.9. (Note: ± 10% of normal)

The physical characteristics of the Thin Man: often dry mouth and throat, dysphoria hot afternoon flushing, sleep, stool dry, yellow urine, intolerant of spring and summer, and more like cold rapid pulse, red tongue, little coating.

Thin Man, if you want to gain weight you should note the following health care knowledge:

First, the dietary conditioning

The basic principle is that it is necessary to adequate nutrition, but also easy to digest. The reason why you want to eat more nutritious food, body lean itself is caused by malnutrition. Talking about here is rich in nutrition is that can play to complement the fine, the blood and increase the role of body fluid, such as sesame seeds, honey, dairy, sugar cane, fish, tofu. The conditions are good, edible bird's nest, white fungus, sea cucumbers, mussels, turtle meat, turtle meat, old male ducks and. Onions, ginger, garlic, leek, scallion, pepper and other spicy food you should eat less, so as not to add a lot of heat, resulting in physical discomfort.

Second, the spirit nursed back to health

The Thin Man weak, strong anger, brash, and often irritability. Should strengthen self-conservation initiative to develop a calm, calm habits; in the life and work, less principled quarrel with someone, in order to reduce the angered emotions; less to participate in the interpleader outcome recreational activities.

Third, the Spleen and Stomach

The stomach is the day after tomorrow. Human growth and development, life-sustaining nutrients, have to rely on the spleen and stomach. If the spleen and stomach, the body's growth and development, metabolism will be seriously affected. Thus, the protection of the spleen and stomach health, is thin and the people must be given attention. If the meal bloating, stool, poor absorption function is a problem in the spleen on. Eat qi medicine, and note that usually do not eat cold or greasy food. If not eat on the stomach. If neither eat, poor digestion, have a problem with the spleen and stomach.

Fourth, the environment, photo transfer

Because of the Thin Man is a physical deficiency, it is often phlegmatic, and the performance of heat for dysphoria, dry mouth, often afraid of the heat, like the cool, winter cold, but easy to live, too hot in summer, it is difficult to accept. Therefore, in the hot summer, the summer should pay attention to the beach, the best conditions, alpine tourism. Fall, dry climate, so the Thin Man in the fall, pay attention to Yin. Living environment should be quiet, it is best to live in the South to open the door toward the house.

Fifth, improve sleep quality

Because of sleep, the human basal metabolic rate, body synthesis. Often awake at night, often thin. Therefore, the body lean to sleep well.