Thin Man, life should pay attention to what?

The so-called "Thin Man" is a thin physique, 20% of its weight below normal body weight. Normal weight is calculated by: weight (kg) = [height (cm) -150] x 0.9.

The Thin Man, "blood deficiency" physical person, their physical characteristics constitute a serious shortage of the body's most basic material - fine, blood, body fluid, but not similar to the Chinese medicine called "Yin" blood and body fluids loss will affect the body's normal life activities. Therefore, we must attach great importance to the dangers of body lean. Even for older people is not "priceless old thin." Whether fat people, or the Thin Man, its mortality rate is much higher than neither fat nor thin. Those lightest, most thin body, the shortest life expectancy. The physical characteristics of the Thin Man: often dry mouth and throat, dysphoria hot afternoon flushing, sleep, stool dry, yellow urine, intolerant of spring and summer, and more like cold rapid pulse, red tongue, little coating.

The health of the Thin Man should pay attention to:

First, spirit nursed back to health

The Thin Man, wang, therefore brash, and often irritability, which is commonly known as the "Thin Man fire. Therefore, people usually must strengthen self-conservation initiative to develop a calm, calm habits; in the life and work on non-principle problem competing with them in order to reduce angered; less to participate in the outcome of cultural and recreational activities to compete .

Second, the Spleen and Stomach

The stomach is the day after tomorrow. The body's growth and development of life-sustaining nutrients, have to rely on the stomach supply. If the spleen and stomach, the body's growth and development, metabolism will be seriously affected. Therefore, the spleen and stomach, is thin and must be given attention. If after a meal bloating, stool, poor absorption function, and responsibility in the spleen. Eat qi drugs, such as Bu Zhong Yi Qi Wan and the like, and note that usually do not eat cold or greasy food. If not eat, responsibility in the stomach. Attention to fill the stomach, eat Xiangsha Liujunzi pill like. If neither eat, bad digestion, stomach double up is required.

Third, the food conditioning

The basic principle is that it is necessary to adequate nutrition, but also easy to digest. The reason why you want to eat more nutritious food, body lean itself is caused by malnutrition. Talking about here is rich in nutrition is that can play to complement the fine, the blood and increase the role of body fluid, such as sesame seeds, honey, dairy, sugar cane, fish, tofu. Conditions permit, edible bird's nest, white fungus, sea cucumbers, mussels, turtle meat, turtle meat, old male ducks and. However, onions, ginger, garlic, leek, scallion, pepper and other spicy dry strong product should eat so as not to inflame.

Fourth, the environment, photo transfer

Thin Man is a physical deficiency due to partial Kang Yin yang, it is often phlegmatic, the performance for the heat of dysphoria, oropharyngeal dryness, often fear the hot hi cool Yi Guo, cold winter, summer heat is uncomfortable. Therefore, in the hot summer, the summer should pay attention to the beach, the best conditions, alpine tourism. Fall, dry climate, dry evil Shangyin, so the Thin Man in the fall and pay attention to Yin. The bedroom environment should be quiet, it is best to live to ride south of the house.

Fifth, improve sleep quality

Because of sleep, the human basal metabolic rate, body synthesis. Often awake at night, often thin. Therefore, the body lean to sleep well.