Eat after the beginning of sleep, not fattening!

A lot of thin people want to gain weight, but do not know what fertility methods, and often ask questions online help. Some people think that to eat after the beginning of sleep is a good weight gain method. But eat and sleep is a wrong method of fertility, the fertility is unhealthy.

Enough sleep the disadvantages:

1>.Likely to develop stomach disease

Allow the food to stay long on the stomach, the stomach and force a large number of secretion of gastric juice, destruction of the gastric mucosa, it is likely to suffer from stomach illness, and easy to produce gastric erosion, gastric ulcer, which induced gastric cancer.

2>.Abnormal development of

Nutrition too much, can not digest, it will also increase the burden of internal organs and the abnormal development. Cardiovascular and cerebrovascular diseases, diabetes, fatty liver, obesity and so on, the reasons of the "diseases of affluence" are caused because the greedy. In addition, proportional to the secretion of parathyroid hormone in the body with the usual food intake.

Stomach long and full, people would be increased parathyroid hormone in the body, bone is easy to make too much to reduce calcium resulting in osteoporosis, young people often satiation, old age, due to the in vivo parathyroid hormone content increased significantly, to add more calcium difficult to good complement to the bone, so the risk of the incidence of osteoporosis will increase significantly.