Balanced meal weight loss
For good health and for weight loss safely, you must ensure that your meals are well balanced. We'll show you how to be certain that you cook meals are well balanced and beautiful summer we will present some examples to facilitate understanding. The rule down to a balanced diet is to choose meals that contain all the food groups in the food pyramid you see on this page. It is not essential that every meal contains different groups but the important thing is that over a period of about a week, all your meals should contain the contribution corresponding to the level of each food group that you need.

The different food groups for a balanced meal weight loss
It is important to eat based on food groups because if your body is well nourished, it will not be tempted to stockpile fat reserves. Indeed, the reason why the human body begins to store layers of fat is a defense mechanism to ensure the survival of the human. Even if you eat your fill always, if you have deficiencies of certain food groups, your body will think you are having difficulty finding food to feed you and trigger a survival mechanism that will turn any food you eat fat reserves. To learn more about this mechanism, read the following dosument: How are fat for weight loss how
now describe the food groups your body needs for food and the different foods that are part and the proportions that you should consume.

meats, cheeses and alternatives
Probably the most important groups of a balanced meal without meat since you will not have protein and proteins, also appellées proteins, are the base member of the diet. In fact, many weight loss plans are made from high protein foods. You eat and the most important and let the other side of which contain fat and sugar. It is said of aillor a high protein diet that has a deficiency of some essential oils and fats. It is best to adjust it by eating a bit more than what is recommended by the type of diet weight loss. Foods that are part of this group are:

red meat white meat (poultry)
Fish Eggs Cheese

Tofu Peanut Butter Ham

Pork Other ...

It is important to choose pieces of lean meat and poultry to remove the skin. Grilled cooking is less fatty and therefore indicated for weight loss. Meats allow your body to regenerate tissue and muscles. Your muscles are pure protein. Indeed, if you do Magez more than your body and eat all your fat reserves, it rabatera on your muscles and dimunueront.
This is aillor why it is important to pay attention to overly restrictive diets and exercise for treatment of weight loss. The recommended number of servings per day depends on your gender and your age. A portion équivant to around 65 grams of meat or the size of the palm of your hand. See the chart below to find out how many serving you eat in a day to have a balanced meal.

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Reduced -fat crisps could instead lead to weight gain

June 30, 2011 - Opting for reduced-fat crisps could have the opposite effect to that intended: instead they would contribute to weight gain when the diet is already rich in fat, according to a essai1 performed in rats.

Researchers have added Pringles chips, regular or reduced-fat to the diet than thirty rats. The light version of these chips is made with Olestra, a synthetic substitute fat that contains no calories and through the body undigested.

Before you can get some chips in their mouths, the subjects of was first divided into two groups: one receiving a basic diet low in fat, the other a high-fat diet. Then, half of each group received a small amount snack chips, either ordinary or, alternatively, regular potato chips and reduced-fat.

After 28 days, in rats a diet high in fat, the group submitted to the chips 'light' has gained more weight and developed more body fat than potato chips having had only ordinary.

In rats whose staple diet was low fat potato chips do not have a marked effect on weight gain. Nevertheless, the researchers found that those who ate chips eased gained more weight than others when subjected subsequently to a high-fat diet.

The researchers believe that fat substitutes, as are sweeteners may interfere with the body's ability to manage food intake and efficiently use the calories, thus contributing to weight gain.

sweet or fatty foods generally report to the agency a large caloric intake. Their taste triggers various physiological responses needed to manage the calories: hormone secretion, salivation, etc.. However, fat substitutes and sweeteners may confuse this association. The body not receiving the calories "advertised" by the taste never gets used to mobilize resources for its elimination. Also, when real fat or sugars are consumed, they fail to respond adequately.

Conclusion, the researchers said, it is best to choose foods naturally low in fat and calories rather than relying on material substitute fat if you want to lose weight.

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Feed to gain weight

High Achieving and maintaining a healthy weight is a real problem for many people. Sometimes the problem is caused by the difficulty not to lose but the pounds necessary to win! What may seem strange to most of us ...
Some people burn calories faster than others. This is known as individuals to fast metabolism. In these individuals, it can be difficult to achieve and maintain a stable weight. The metabolic rate is related to genetic, but can be accelerated by factors such as stress, exposure to extremely hot or extremely cold, nicotine, caffeine, and muscle density. Also, some disease or some states have a strong energy demand on the body, which can cause weight loss. This is particularly true of cancer, hyperthyroidism and certain infections and severe burns. Weight loss may also be due to malabsorption of nutrients engendered including ulcerative colitis, Crohn's disease and celiac disease.
Finally, the weight loss caused by malnutrition may occur as a result of tests difficult to reduce appetite.
It is recommended that a diet high in calories for those who need to gain weight. The same guidelines apply to individuals who suffer from an illness that prevents them from eating adequate servings. Such a plan must provide, on average, 500 calories (2000 kJ) higher than normal contributions, to generate a weight gain of 500 g (1 lb) per week. Although all foods are allowed, it is preferable to maintain a balanced diet - according to the criteria of the Food Guide - rather than eating more sweets or fried foods.
To get to eat 500 calories more, you must: stimulate appetite
■ stimulate appetite ;
■ eat foods with high energy density;
■ Limit the intake of very low energy density;
■ increase the intake of calories;
■ eating snacks;
■ make physical activity moderate intensity.
Obviously, these tips are not quick fixes. Gain a few pounds can sometimes be a difficult, perhaps even more than losing! Stimulate appetite


high It is possible to work up an appetite while paying attention to small details that compliment the meal. But how? Here are some tips.
■ Make a nice table with the pretty dishes, some flowers or a candle.
■ If the weather, take meals outside.
■ Set the color to the plate: the Chicken is more appetizing when accompanied by cranberry couscous and broccoli puree that potatoes and cauliflower.
■ Enjoy yourself! Eat the foods you love.
■ When possible, have a meal in good company (friends, colleagues, family members) 1. Most people have a tendency to eat more.
■ Since laughter stimulates the appetite, it may be appropriate during the meal to listen to a funny movie, read jokes or eating with someone who has a lot of humor.
■ Accompany the meal with a glass of wine from time to time (consult a doctor to make sure his health permits).
■ Begin the meal with a glass of acidic juice, tomato or orange for example.
■ Take a walk (or other light exercise) before the meal to whet your appetite.
Eating foods with high energy density up

Some diets are based on the principle of energy density to promote satiety without increasing calorie intake. In this context, the emphasis is on foods with low energy density, which means a greater amount of food for the same number of calories.
Conversely, with a high energy density, we consume more calories to a certain volume. For people looking to gain weight, foods with high energy density are therefore required. They must eat healthy foods, following the recommendations of the Food Guide.


The density of a food energy density
= the amount of calories per gram of food (cal / g). The factors that influence it are water content, dietary fiber, carbohydrates, especially sugar concentrates, and fat of a food. The water and fiber decrease the energy density, while the amount of fat and increases the concentrated sugars. This is the amount of water in a food that most determines its energy density.

Best choice of energy-dense foods (preferred)
Fruits: dried fruit, banana, mango, grapes, kiwi, cherries, canned fruit, fruit nectar, avocado, olive.
vegetables: green peas, parsnips, corn, sweet potato, potato.
Grain Products: bread, waffles, pancakes, English muffin, pita bread, crackers , bagel, muffin, croissant, raisin bread, nut bread, cheese bread, olives and dried tomatoes, tortillas, granola, granola bars.
Milk and Alternatives: cheese, cream, chocolate milk, whole milk , sour cream, ice cream, frozen yogurt, whole fruit yogurt, cream cheese, soy yogurt.
Meat and Alternatives: smoked oysters, tuna in oil, salmon, mackerel, sardines, liver, chicken leg or turkey, beef, pork, lamb, pork sausage or beef, nuts, seeds, peanut butter, egg, hummus, tofu spread.


The following example illustrates well the energy density of a food in its fresh and dried.
■ Fresh grapes (1 cup) Energy density
= 61 cal/97 g = 0.6
■ Raisins (1 cup)
Energy density = 460 g = 3.0 cal/153


Other foods and dishes to high energy density
Some of the foods or dishes contain a suggested amount of fat or sugar high enough. A person wishing to gain weight can consume these foods until they reach the desired weight:
oil, non-hydrogenated margarine, salad dressing, mayonnaise, pesto, pretzels, sesame sticks, rice crackers, baked chips, multigrain tortilla chips, nachos, macaroni and cheese, parmesan cheese fondue, salad carrot and raisin salad, potatoes, fettuccine Alfredo, chicken pizza, pizza with smoked salmon, smoked salmon bagels, egg sandwich or chicken with mayonnaise, cheese cake, carrot cake, cookies with nuts, granola bars, nuts and seeds, chocolate and almonds, chicken pot pie, salmon pie, dessert, soy carob coated nuts, yogurt covered raisins, whipped cream, custard, date squares, banana bread, zucchini bread, graham crackers, biscuits, bran, peanut butter cookies, apple pies, pound cake, cake with molasses.
Limit foods at very low energy density

top foods with very low energy density take up much space on the plate and in the stomach. Is reached more quickly by consuming the satiety and eating less. Although it is generally of excellent quality food, we should eat less often when it is desired to weight gain.
Low energy density foods (in moderation)
Fresh fruits and vegetables, skim milk, soup, fat or sugar free yogurt, cottage cheese, white fish (sole, turbot, cod, pollock, tuna in water), chicken breast or turkey without skin, fat-free dressing, fat-free mayonnaise, vinegar, salsa .
■ Eat fruits and vegetables at the end of the meal rather than the beginning.
■ Eat cooked vegetables and salads and crudités limit.
■ Focus soups to vegetable soups.
■ Avoid drinking a lot while eating.
■ Avoid tea and coffee between meals, they can reduce appetite.
Increase calorie intake

high Delicious meals obviously cause weight gain. But you can also add some ingredients to meals high in calories - that in addition a good energy density.
■ Add on fatty foods whenever possible: butter, non-hydrogenated margarine or, even better, oil (olive or canola) on vegetables, pasta, rice, potatoes, poultry, fish, bread.
■ Serve meats, poultry and fish with an oily sauce.
■ Add avocados, olives, nuts and cheese to salads.
■ Add nuts and dried fruit in cereal and muffins.
■ Sprinkle grated cheese over pasta, vegetables, soups and soups.
■ Beat an egg in the macaroni and cheese or soup.
■ Buy whole milk rather than semi-skimmed milk.
■ Add powdered milk to soups, milk, milkshakes and puddings .
■ Add molasses, maple syrup or honey in hot cereals.
■ Add whipped cream or natural ice cream over fresh fruit.
■ Add the cocoa powder sweetened milk hot.
■ Drink juice, milk or smoothies instead of low-calorie drinks such as tea, coffee, broth or diet beverages.

Eat snacks high
Many snacks , consumed during the day, increase the calorie intake. One can choose a snack of 500 calories, 2 to 3 snacks or smaller. Act gradually to allow time for the stomach to become accustomed.

Snacks of 500 calories ■ Three dried dates and 125 ml (1/2 cup) nuts.
■ 50 g cheddar cheese, wheat crackers 4 and 60 ml (1/4 cup) toasted almonds in Oil
■ a muffin and its grapes, a glass (250 ml) of fortified soy beverage and 60 ml (1/4 cup) walnuts
■ A bowl of cereal type Mueslix (250 ml) with 250 ml (1 cup) whole milk.
■ A chicken sandwich with Swiss cheese and mayonnaise.
■ A bagel with sesame seeds and 60 ml (4 tbsp.) of regular cream cheese.
■ A muffin health and an energy drink (250 ml soy milk with vanilla, 15 ml of olive oil, 10 almonds, strawberries 125 ml, 15 ml of molasses)

Snacks ■ 250 calories 50 g (1 / 3 cup) mixed dried fruit and tree nuts.
■ A peanut butter sandwich.
■ 175 g fruit yogurt to 4% fat and a handful of raisins.
■ cup ( 185 mL) vanilla pudding made with whole milk.
■ 250 ml (1 cup) chocolate shake.
■ 250 ml (1 cup) whole milk or soy milk (vanilla or chocolate) and a peanut butter cookie.
■ Drink quickly made: add 3 c. tablespoons (45 ml) of skimmed milk powder to 1 cup (250 ml) whole milk.
■ Nutritional Drink from the pharmacy (eg, Boost, Ensure).
Making of moderate physical activity
high
Moderate physical activity is one of the best ways to stimulate appetite, while it does burn calories. It is important to get regular activity that engages all the muscles (swimming, volleyball, skiing, etc..) To maintain the density of muscle and bone - and overall health. Otherwise, the weight gain may only be in bold. Helpful hints

■ Use up occasionally to nutritional supplements (Boost, Ensure or Carnation Instant Breakfast, etc..).
■ Do not use Foods that are labeled "mild," "reduced calorie" or "low calorie".
■ Schedule a timer that recalls the moment of eating and not exceed more than 3 hours between each meal or snack.
■ Keep under hand a bottle of olive oil, nuts, dried fruit to add to its often meals and snacks.
■ Sprinkle hemp seeds of vegetables, potatoes, pasta, yogurt and cereals.

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Brain imaging can predict your weight gain and your sexual appetite

This is suggested by these researchers at Dartmouth. Brain scans measuring some of our brain responses would predict weight gain and sexual activity of an individual. This use entirely new analysis of brain activity to predict future behavior, has been described in the April 18 edition of the Journal of Neuroscience.

These researchers demonstrated a link between the brain responses incentives identified by magnetic resonance imaging (fMRI) and future behavior. "This is one of the first brain imaging studies using the responses observed by scanning to predict future actual behavior over a long period of time," says Todd Heatherton, professor of psychology and study co-author. Researchers have identified a brain region known as the nucleus accumbens, often referred to as the "reward center" in a group of students. Participants viewed images of animals, scenes of the environment, food tasty, and others. 6 months later, the researchers identified their body weight as well as answers to a questionnaire about their sexual behavior.

Participants whose brains responded more strongly to food cues are those who have accused the largest weight gain six months later. The correlation between brain responses to food and weight gain is also verified when it comes to images of a sexual nature and sexual activity. Brain responsiveness to sexual images predicts sexual desire, the authors confirm.

This reactivity is specific to the subject, the study said, responsiveness to pictures of foods is linked to weight gain, but not engaging in sexual behavior more active, and vice versa.

The first stage of self-control, knowing his "weaknesses": William Kelley, associate professor of psychological science, co-author of these theories have long been studying the psychological self, which promote self-control or willpower. "We seek to understand the situations in which people resist temptations and to come not to yield to it," says Dr. Kelley. A first step of self-control is already awareness of its sensitivity to certain triggers specific environment, such as the arrival of a tray of desserts in a restaurant. "You have to already be vigilant to control the behavior to achieve the control," says Kelley.

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The influence of weight on performance

The weight loss results undeniably saves time, which will be proportional: at the runner, its initial weight and distance racing. This is what we calculate.

We mean weight loss, loss of excess fat. Variations (even important) on the scale, overnight, is not necessarily a significant real reduction in adipose tissue. Indeed, several factors must be considered:
- The hydration status of the rider: after training (especially in hot weather), it can happen that a water loss, poorly compensated, will cause a decrease in weight that can approach 1kg to 1.5kg.

- The glycogen status: after long and intense effort, stocks muscle and liver glycogen may decrease to values ??below 5g/kg, whereas in normal times they are at 30g/kg (see 45g/kg after combining diet), which is reflected in a 60kg runner, by 1.5 kg on the scale.

- From one day to another, fluctuations of 1 to 2kg are possible, without whether actual weight loss, in the sense that it's not the fat that is lost but water and glycogen, it will necessarily recover. (There is no need to run with a K-way to lose weight :-)

- In the longer term (after 3 to 4 weeks), following a radical change in the type of training, especially in triathletes and fitness enthusiasts, weight gain may be due to increased muscle mass: it should not be considered either as an inert mass, and conversely, disruption of training following an injury, can cause weight loss to be due to muscle wasting (often followed by weight regain due to physical inactivity and it will be true of fat).

How to weigh themselves:
Take your weight in the morning, fasting, after
must be averaged over several days to compensate for fluctuations attributed to hydration status and glycogen .
We must make the comparison with periods of training intensity similar, except for any periods of weight training, or after prolonged rest or injury.
A well designed system can lose 1kg a week, but no more. (In addition, the plan is too severe and that is when the muscle which "eats", which is not the desired effect.)

Any male individual can lower his body fat to 8% of its weight , and 15% for women.
The following charts show that the loss of 1kg is superfluous, in terms of saving time, for three distances competitions common, this depending on the initial weight of the rider and his performance level.

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Woman Secret Stuff - Menopause, weight gain and how to fix.

There is a time of life that does not use spoken, even between a mother and daughter. Called "change", it is no longer a taboo subject and came out into the open. It was time a woman can expect to live one third to half of her life after menopause may be the year's most satisfying and productive of his life.

This time of a woman's life is now a hot topic of health and the reason for its emergence is that we now know more about how to manage it. We discovered how regular exercise plays a key role in this transition period easier and how it can improve health, happiness and well-being during the second half of life.

At least two thirds of the weight gain of women experience during this period and can earn from 5 to 15 pounds of fat with their body shape changes from an hourglass to that of an apple.
As the weight continues to rise and with little hope of ever come loose again, metabolism (engine body) fall nearly 5 percent each decade.

A woman in 20 may have a body fat percentage of about 23 percent, but one woman in 50 may have a body fat percentage of 45-50 percent. This can lead to unhappiness and despair as well as its attractiveness goes down the gurgler and the reality of getting old sinks in.
While there is nothing we can do about it over the years, we can do a lot about weight gain, change in body shape, the declining energy and a feeling that our life force is being sucked slowly but surely we.

The main reason for all these things happen is not because we grow old, is it because we are less and less active. We are not using our muscles as they are supposed to be used and we get weaker and flabbier. This is turn our metabolic rate decreases and we get fat (and also sick, if we are unlucky).
You can not have noticed over the years that you are losing valuable muscle tissue that the numbers on the bathroom scale may not have changed. But it is because something is to take the space left by muscle tissue eroded - and you guessed it - fat.

You can maintain muscle tissue and even rebuild what you lost, even after decades of disuse. But you must use the method to exercise this right and can not be resistance exercise. Nothing else can do it then do not waste your time on inefficient and time consuming repetitive low-intensity activities that will do nothing to hold off the loss of muscle tissue and has no chance to rebuild.

Do you get in your local gym or fitness center and implement an appropriate program of strengthening exercises and never stop. It will help you get your old body back, help you lose excess weight, keep your muscles and bones, you feel so good and you look much younger.

It will help you wind through this "change" in your life and you can even come to the other end better than before you started which is a pretty good goal to aim for you will agree.

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Bady,Slow weight gain after the first month .

Sometimes, babies who are thriving breastfed exclusively during the early months have a poorer weight gain after 2-4 months of exclusive breastfeeding. This may be normal, because breastfed babies do not follow the same growth curves as formula fed. It may seem that they gain weight too slow, when in fact it is the weight gain of infants fed infant formula that is too fast. Breastfeeding is the normal, natural, physiologic way of feeding infants and babies. Take the baby formula feeding as normal is irrational and leads us to make errors in advising mothers about feeding and growth of their baby.

In some cases, an illness in the baby can cause a gain of weight slower than desired. Supplementing with formula does not cure the disease and can deprive the baby of the beneficial effects of exclusive breastfeeding. You can tell when a baby is getting milk and when he is not (see below). If the baby is not getting milk, it is unlikely that this is caused by an illness in the baby but rather by a decrease in the milk of the mother. However, the most common cause of unusually slow weight gain is the decrease in milk production of the mother.

Why would decrease your milk supply it?
1.You have started taking oral contraceptives. If this happens, stop the pill. There are other methods to prevent pregnancy besides hormones.
2.You are pregnant.
3.You try to stretch out the feedings, or "train" the baby to sleep through the night. If this is the case, feed the baby when he is hungry or sucking his hand.
4.You bottles more than occasionally. Even when the milk supply is well established, the frequent bottles teach the baby a poor latch when he expects rapid flow, no matter if you only use breast milk in the bottle. With slow flow, the baby may deviate from the breast, thus reducing even more time in, and therefore the milk supply.
5.A emotional "shock" can, occasionally, decrease the milk supply .
6.Parfois disease, particularly when associated with fever can decrease milk supply. It is the same for mastitis. Fortunately, the disease in the mother does not usually decrease milk supply.
7.You do too much. You do not have to be a "super" mom. Let the housework go. Sleep when your baby sleeps. Asleep while breastfeeding.
8.Certains medications may decrease milk supply: some antihistamines (Benadryl, for example), pseudoephedrine (Sudafed).
9.You breastfeeding from one breast per feeding, to give the baby milk fat end of the feeding. Remember that if the baby does not drink, he receives no milk, and if he does not get milk, he does not receive either milk fat. "Finish" one side and if he wants more, offer the other.
10.A combination of the above situations.
11.Parfois the milk supply decreases, particularly around 3 months for no obvious reason. However, it is likely the reason you find the following paragraph.

Another reason requires a little more explanation. In the early weeks, babies tend to fall asleep at the breast when the flow slows down (which occurs more rapidly if the baby is not latched on well, since the baby depends on the reflex of the mother for milk). The baby will suck and sleep and suck, without getting large quantities of milk, but the mother may have a letdown from time to time and the baby will drink more. When the milk supply is abundant, the baby is gaining weight fine, though he may spend long periods in spite of abundant production. However, when the baby reaches the age of 6 or 8 weeks, sometimes earlier, many babies begin to move away from the breast when the flow slows down, often within minutes after the start of feeding. This is more likely in babies who received bottles early on, but it can occur even if it is not the case. The mother will then likely the baby to the other, but the baby will behave the same way. It may be that the baby is still hungry and refuses the breast to suck his hand. He will not get the milk ejection reflex from it would have stimulated remaining within. Therefore, he drinks less and the supply also decreases because he drinks less, and the flow slows even earlier in the feeding (because there is less milk) and you see what can happen. Things do not always go like this, and many babies may gain enough weight even though they spend little time in still pull off the breast and suck their hands because they want more sucking. If weight gain is good, there is no need to worry.
You can prevent this by having the best latch possible from the start. However, many mothers are being told the latch is good even if it is not. A better latch can help, sometimes even later. Using compression will often keep the baby to drink. See the Protocol to Increase Breastmilk Intake by the Baby.

Sometimes domperidone will increase the milk significantly. However, do not use it if you are pregnant. See articles on domperidone.

How do I know the baby is drinking really in?
When the baby drinks milk (and this is not necessarily the case only because he has the breast in his mouth and is sucking movements), he opens his mouth widely, and when her mouth is opened up, he made a perceptible pause which you can also observe if you look at his chin, then he closes his mouth, sucking cycle So the pace is complete: mouth wide open - pause - close. If you want to show you, put your index or other finger in your mouth and suck as you would with a straw. As you draw, your chin drops and stays down as long as you are drawing. When you stop, your chin comes back. This pause is taking a mouthful of milk when the baby is breastfed. Longer the pause, the more the baby got. Once you know about the pause you can eliminate much of the nonsense being told breastfeeding mothers, as "Feed the baby 20 minutes each side." A baby who breastfeeds in this way (with breaks) for 20 minutes straight might not suck the second side. A baby who "nibbles" (do not drink) for 20 hours will come off the breast hungry.

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Lean people gain weight, pay attention to the life care

The so-called "Thin Man" is a thin physique, 20% of its weight below normal body weight. Normal weight is calculated by: weight (kg) = [height (cm) -110] × 0.9. (Note: ± 10% of normal)

The physical characteristics of the Thin Man: often dry mouth and throat, dysphoria hot afternoon flushing, sleep, stool dry, yellow urine, intolerant of spring and summer, and more like cold rapid pulse, red tongue, little coating.

Thin Man, if you want to gain weight you should note the following health care knowledge:

First, the dietary conditioning

The basic principle is that it is necessary to adequate nutrition, but also easy to digest. The reason why you want to eat more nutritious food, body lean itself is caused by malnutrition. Talking about here is rich in nutrition is that can play to complement the fine, the blood and increase the role of body fluid, such as sesame seeds, honey, dairy, sugar cane, fish, tofu. The conditions are good, edible bird's nest, white fungus, sea cucumbers, mussels, turtle meat, turtle meat, old male ducks and. Onions, ginger, garlic, leek, scallion, pepper and other spicy food you should eat less, so as not to add a lot of heat, resulting in physical discomfort.

Second, the spirit nursed back to health

The Thin Man weak, strong anger, brash, and often irritability. Should strengthen self-conservation initiative to develop a calm, calm habits; in the life and work, less principled quarrel with someone, in order to reduce the angered emotions; less to participate in the interpleader outcome recreational activities.

Third, the Spleen and Stomach

The stomach is the day after tomorrow. Human growth and development, life-sustaining nutrients, have to rely on the spleen and stomach. If the spleen and stomach, the body's growth and development, metabolism will be seriously affected. Thus, the protection of the spleen and stomach health, is thin and the people must be given attention. If the meal bloating, stool, poor absorption function is a problem in the spleen on. Eat qi medicine, and note that usually do not eat cold or greasy food. If not eat on the stomach. If neither eat, poor digestion, have a problem with the spleen and stomach.

Fourth, the environment, photo transfer

Because of the Thin Man is a physical deficiency, it is often phlegmatic, and the performance of heat for dysphoria, dry mouth, often afraid of the heat, like the cool, winter cold, but easy to live, too hot in summer, it is difficult to accept. Therefore, in the hot summer, the summer should pay attention to the beach, the best conditions, alpine tourism. Fall, dry climate, so the Thin Man in the fall, pay attention to Yin. Living environment should be quiet, it is best to live in the South to open the door toward the house.

Fifth, improve sleep quality

Because of sleep, the human basal metabolic rate, body synthesis. Often awake at night, often thin. Therefore, the body lean to sleep well.

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You can not on an empty stomach to eat the food

Hungry people, a strong appetite. But if caught anything to eat, eager to fill his belly is very harmful to health, because some of the food should not be fasting food, or give your health hidden.

Persimmon, tomato

Contain more pectin, tannic acid, the material and the acid of a chemical reaction is difficult to dissolve the gel block, easy to form stones in the stomach.

Cold drink

Binge drinking all kinds of frozen foods under the fasting state, will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of enzymatic reactions disorders induced gastrointestinal diseases. Will make during the female menstrual menstrual disorders occur.

Banana

Banana have more magnesium, fasting bananas magnesium causes the body to a sudden increase in the destruction of the balance of magnesium and calcium in human blood, cardiovascular inhibition produced, is not conducive to good health.

Hawthorn, orange

Containing organic acids, acid, hawthorn acid, citric acid, etc., fasting, make acid soared, adverse stimulation of the gastric mucosa, stomach fullness, vomiting acidic.

Milk, soy milk

Both food contains a lot of protein, and an empty stomach, the protein will be "forced" into heat consumed, would not achieve nutritional tonic. The right to drink with snacks, bread and other flour-containing food or two hours postprandial drink, or drink before bed can.

Sugar

Sugar is a highly digestion and absorption of food, fasting a lot of sugar, the body a short time can not produce enough insulin to maintain normal blood sugar, blood glucose suddenly increased easily lead to diseases of the eye. And sugar are acidic foods, fasting blood sugar will damage the body's acid-base balance and the balance of various microorganisms, bad for your health.

Yogurt

Fasting drinking yogurt to make yogurt's health weakened, and two hours after a meal to drink, or drink before bed, both nourishing care, promote digestion, but also exhaust the laxative effect.

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Sudden weight loss, may produce lesions.

May sometimes occur in life such a phenomenon: an old friend only a few months did not meet, meet again on the other obvious thin - "the general belly" has vanished, arms, legs thin, and some even thin have "changed the sample.

Some experts have warned that if the weight is a sudden drop or clearly felt that the The clothes wider belt loose, shoes larger, may not be a good thing. In this regard, the experts analyzed the sudden weight loss may bring several diseases:

Hyperthyroidism

If your appetite is not decreased, but the weight has repeatedly reduced, accompanied by the neck thick or palpitation, insomnia, etc., may be suffering from hyperthyroidism. The experts said that elderly people suffering from hyperthyroidism as good as young people, easy to identify, about 1/3 of patients had no goiter, the main manifestation is more thin.

Diabetes

"I have seen such a patient: decreased by about 10 kg body weight in a month or two and found that increasingly loose waistband, this feel right to the hospital for a check, type I diabetes." Experts say, this type of diabetes early manifestation is polyuria, polydipsia, polyphagia, accompanied by weight loss syndrome. Experts pointed out that this is due to the patient's body does not have enough insulin, can not make full use of glucose in the blood caused. "The body always needs energy, not only with glucose consumption of fat, of course, weight loss experts say.

Cancer

Such as colorectal cancer, pancreatic cancer, and so on. Cancer early symptoms are not obvious, but weight loss is the absolute count of one of them. Gastrointestinal surgical specialists, the Nada colorectal cancer, may also be associated with painless rectal bleeding and other people over the age of 50 must be vigilant.

In general, once the tumor has been diagnosed may be at an advanced stage. Therefore, if the lives and find their own weight for unknown reasons, decline, or someone around to say, we must be vigilant. Tumor growth requires nutrients, it will compete for nutrition and other organs of the body, so that easy weight loss. "

Cirrhosis, ascites

Sudden weight loss is easily reminiscent of liver problems, but many patients because of the face or too busy with work and timely medical treatment. "I have seen such patients in outpatient," liver disease experts say, "He lost more than 10 kg within two months, the eyes significant depression, total insomnia, a check, it really is cirrhosis of the liver."

The experts pointed out, suffering from liver cirrhosis, ascites, liver disease will inevitably lead to decreased synthesis and metabolism of the human body, rising consumption of metabolism, weight loss, people will in a few days. Another sign of cirrhosis of the liver weight loss at the same time, accompanied by fatigue, diarrhea, and so on.

In addition, chronic gastritis, peptic ulcer, also makes rapid weight loss.

For these problems, it is not a simple gain weight can be a personal matter of habit must pay more attention to in life, to develop good habits.

So how to determine whether weight loss behind the hidden disease? Department of Gastroenterology, experts pointed out that within a month, unexplained weight decreased by more than 10 kg, even if they did not feel the physical strange, but also timely medical treatment.

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The Thin Man should be more than blood.

As the saying goes: "Thin Man deficiency fertilizer popular virtual". From the Chinese medicine theory that lean people tend to wang, agile and restless, and sometimes excited impulsive, prone to insomnia, mouth ulcers and other diseases. Fat people are mostly yang partial virtual body sputum wet, moderate action, and do not like the activities, the activities sleepy heavy limbs fatigue, such people are likely to develop atherosclerosis, stroke, coronary heart disease and other diseases.

People of different size have different physical and physiological characteristics, but through appropriate means of health to the body in a more balanced state, otherwise it is prone to the pathological state.

Thin Man multi-wang, it should be tonic and nourishing yin AIDS fluid food, often used in the lily, honey, bitter gourd and other nourishing yin food, not eat too much spicy, spicy foods, such as pepper, star anise, cinnamon, etc. eat less fried stir and heat the food lit. Yin also often raw heat, so thin and were more common irritability, dry mouth, sore throat, hypersexuality Hot endogenous phenomenon, it is nourished at the same time, but also Note Qingxudong fire, optional Fresh clams Ophiopogon soup, chrysanthemum meat porridge.

 You can eat the Spleen food, such as melon, white radish, mushrooms, yams, etc.. Which radish mustard oil with spicy ingredients to promote better metabolism of fatty substances, can avoid the accumulation of fat in the skin; melon contains few nutrients, but it can get rid of excess fat, with a strong laxative effect fat people can be properly eat. Fat people have to pay attention to increasing physical activity.

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Meal to eat, why not gain weight?

Perhaps some people do not believe: how a person will eat not fat?Can some people like this, you look at his regular meals, every meal, eat a lot, and occasionally supper, be good to eat, you can always eat more,not fat, is always a weight lossadopted son, buying clothes is not good to buy, the meat does not come out, which makes them particularly upset. This in the end is how is it?Why, how they eat not flesh?

This is because their physical, digestion, diet and living habits of the four factors.Can refer to another article, the article on the Thin Man daily habits

Eat more, not fat - the first celestial body physique.

Have to admit that the constitution of the people by the parents genetic factors. Not fat people eat most of the different physical constitution, especially in the adult body already has a physiological state that produce this "eat fat. For example:

● The basis of the generation of metabolic higher. Basal metabolism refers to everyone in the energy budget needed to maintain basic life activities, and individual differences. Basal metabolism, the human consumption of energy is also more popular, even lying in bed does not move, the body will consume more calories to help them.

● Thin Man subcutaneous fat is thin, the body heat is easy to lose, so the body needs to produce more heat to maintain a state of equilibrium, to consume more energy, even to eat more, not easy to gain weight.

● some mental factors also affect the secretion of too much adrenaline, and decomposition of the fat, especially under some kind of mental stress stimulation is more obvious, and make short-term weight loss.

★ suggestions: exercise can increase the basal metabolic rate, physical conditioning status..

Eat more,not fat - stomach to digest different

Some people eat more will not get fat, and physiological reasons may be weak gastrointestinal system, digestion and absorption system is not normal movement, eat the food not digest was excreted, the natural fat is not. If you fall into this category, do not secretly delighted, this constitution is weak, lower immunity, and indeed in a sub-health areas.

★ suggestions: the spleen and stomach, eat easy to digest and absorb food.

Eat more,not fat - diet

Eating more negative calorie food. For example: Do you eat an apple contains 50 calories, but with 75 calories to digest and absorb it, which means your body will consume an additional 25 calories, so when your main foods are negative calorie foods, you will not only not fertility, but will lead to eat more lean.

● cooking methods also affect the number of calories. In general, the vegetables of the same weight, take Fry calories than boiled is much higher, the heat of this dish will surge about 10 times.

★ recommendations: a balanced nutritional intake, appropriate to eat high-protein, high calorie, high fat fattening food

Eat more,not fat - the differences in lifestyle

When you eat fat, your friends chances are the gym sweat running; when you still stay up all night, your friends have to sleep. Careful observation of the side body good friends, they do not live the law a little better than you? Fast pace of modern life, very little activity, life stress, so as far as possible the use of free time so that they are moving up. This will not only conducive to health, body sculpting, but also can improve vitality, youthful state.

★ recommendations: maintain regular exercise every day, a reasonable standard of living law.

Note: those who consider themselves friends, eat more,not fat increase with age, body metabolism will gradually weaken, if long-term high-calorie foods to eat into body fat will certainly increase. This is a lot of people find it strange, why eat more,not fat, now pay attention to controlling the contrary, weight reasons.

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Bad stomach, what food to eat better on the stomach?

Chronic gastrointestinal and other symptoms, you should note the following:
Eat every day should be timed, quantitative, not eating too much; if conditional, preferably more than meals, eat less, eat about five times a day.

Avoid mechanical and chemical stimulation is too strong food, mechanical irritation to hold things will increase the mucosal injury, destruction of the gastric mucosal barrier, such as whole grains, celery, leeks, pickled vegetables, bamboo shoots and dried fruit, etc.; chemical stimulation will increase gastric acid secretion stimulate the gastric mucosa, such as coffee, tea, spirits, concentrated broth. Should not eat acidic foods such as sweet potatoes, potatoes, over dessert and sweet and sour food; there are prone to gas foods such as raw onions, raw garlic, raw carrots, garlic oil, onion, etc.; in particular, can not eat raw, cold foods, such as a large number of cold, cold salad, etc.; too hard foods such as bacon, ham, sausage, clam, etc.; relatively strong spices such as pepper, curry powder, mustard, chili oil.

Choose a high nutritional value, easily digestible balanced diet, such as milk, eggs, milk, fish, lean meat, and processed cooking to become soft and easily digestible, and no stimulation to the gastrointestinal, adding enough heat energy, protein and vitamins.

Selected rich in B vitamins, vitamin A and vitamin C in food; to pasta.

The method of cooking. The choice of steaming, boiling, boil, burn soft, braise, stew and other cooking methods, not fried, fried, stir-fried sweet & sour, cold mix and other processed foods.

The other, when you're eating should feel happy and, slowly, in order to facilitate digestion; according to their dietary habits, the preparation of delicious meals; supply valuables, crude fiber foods.

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Thin Man, life should pay attention to what?

The so-called "Thin Man" is a thin physique, 20% of its weight below normal body weight. Normal weight is calculated by: weight (kg) = [height (cm) -150] x 0.9.

The Thin Man, "blood deficiency" physical person, their physical characteristics constitute a serious shortage of the body's most basic material - fine, blood, body fluid, but not similar to the Chinese medicine called "Yin" blood and body fluids loss will affect the body's normal life activities. Therefore, we must attach great importance to the dangers of body lean. Even for older people is not "priceless old thin." Whether fat people, or the Thin Man, its mortality rate is much higher than neither fat nor thin. Those lightest, most thin body, the shortest life expectancy. The physical characteristics of the Thin Man: often dry mouth and throat, dysphoria hot afternoon flushing, sleep, stool dry, yellow urine, intolerant of spring and summer, and more like cold rapid pulse, red tongue, little coating.

The health of the Thin Man should pay attention to:

First, spirit nursed back to health

The Thin Man, wang, therefore brash, and often irritability, which is commonly known as the "Thin Man fire. Therefore, people usually must strengthen self-conservation initiative to develop a calm, calm habits; in the life and work on non-principle problem competing with them in order to reduce angered; less to participate in the outcome of cultural and recreational activities to compete .

Second, the Spleen and Stomach

The stomach is the day after tomorrow. The body's growth and development of life-sustaining nutrients, have to rely on the stomach supply. If the spleen and stomach, the body's growth and development, metabolism will be seriously affected. Therefore, the spleen and stomach, is thin and must be given attention. If after a meal bloating, stool, poor absorption function, and responsibility in the spleen. Eat qi drugs, such as Bu Zhong Yi Qi Wan and the like, and note that usually do not eat cold or greasy food. If not eat, responsibility in the stomach. Attention to fill the stomach, eat Xiangsha Liujunzi pill like. If neither eat, bad digestion, stomach double up is required.

Third, the food conditioning

The basic principle is that it is necessary to adequate nutrition, but also easy to digest. The reason why you want to eat more nutritious food, body lean itself is caused by malnutrition. Talking about here is rich in nutrition is that can play to complement the fine, the blood and increase the role of body fluid, such as sesame seeds, honey, dairy, sugar cane, fish, tofu. Conditions permit, edible bird's nest, white fungus, sea cucumbers, mussels, turtle meat, turtle meat, old male ducks and. However, onions, ginger, garlic, leek, scallion, pepper and other spicy dry strong product should eat so as not to inflame.

Fourth, the environment, photo transfer

Thin Man is a physical deficiency due to partial Kang Yin yang, it is often phlegmatic, the performance for the heat of dysphoria, oropharyngeal dryness, often fear the hot hi cool Yi Guo, cold winter, summer heat is uncomfortable. Therefore, in the hot summer, the summer should pay attention to the beach, the best conditions, alpine tourism. Fall, dry climate, dry evil Shangyin, so the Thin Man in the fall and pay attention to Yin. The bedroom environment should be quiet, it is best to live to ride south of the house.

Fifth, improve sleep quality

Because of sleep, the human basal metabolic rate, body synthesis. Often awake at night, often thin. Therefore, the body lean to sleep well.

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Eat after the beginning of sleep, not fattening!

A lot of thin people want to gain weight, but do not know what fertility methods, and often ask questions online help. Some people think that to eat after the beginning of sleep is a good weight gain method. But eat and sleep is a wrong method of fertility, the fertility is unhealthy.

Enough sleep the disadvantages:

1>.Likely to develop stomach disease

Allow the food to stay long on the stomach, the stomach and force a large number of secretion of gastric juice, destruction of the gastric mucosa, it is likely to suffer from stomach illness, and easy to produce gastric erosion, gastric ulcer, which induced gastric cancer.

2>.Abnormal development of

Nutrition too much, can not digest, it will also increase the burden of internal organs and the abnormal development. Cardiovascular and cerebrovascular diseases, diabetes, fatty liver, obesity and so on, the reasons of the "diseases of affluence" are caused because the greedy. In addition, proportional to the secretion of parathyroid hormone in the body with the usual food intake.

Stomach long and full, people would be increased parathyroid hormone in the body, bone is easy to make too much to reduce calcium resulting in osteoporosis, young people often satiation, old age, due to the in vivo parathyroid hormone content increased significantly, to add more calcium difficult to good complement to the bone, so the risk of the incidence of osteoporosis will increase significantly.

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Careful! Lean people also suffer from fatty liver.

The physical examination will often find some very thin people diagnosed with fatty liver. Many people may think that fatty liver is a matter of fat people, then - the Thin Man why would suffer from fatty liver?

Fatty liver is excessive accumulation of fat in the liver cells due to various causes lesions. Fatty liver disease is a serious threat to the health of the people, to become the second largest liver disease after viral hepatitis has been recognized as a hidden common cause of cirrhosis.

1>.Blame is the "thrifty gene".

Studies have shown that the The Westerners fatty liver genetic background of neuroendocrine factors, so the risk of fatty liver is the most obese. While Asians are different, even very thin people can also suffer from fatty liver, with the Asian body contains a "thrifty gene" relevant.

It is understood that the "thrifty gene" was formed at an early age of food shortages, it is conducive to human energy reserve to prepare for when you are hungry consumption, reduced physical activity and a great wealth of food now, the "thrifty gene" continues to play a role, so that the gene evolved into a fatty liver, and II diabetes, coronary heart disease risk factors.

Of Internal Medicine, Academy of Sciences Professor Huang Weishen said, lean man with fatty liver, mainly because the human body after ingestion of food, the excess heat into the fat stored in adipose tissue. Adipose tissue of the body is like a fat-storage "warehouse", there is a certain capacity. Synthesized in the body fat is too much, more than the storage capacity of the "warehouse" the fat cells will be everywhere "run" "run" to the liver, heart, etc.. The Thin Man adipose tissue, the "warehouse" the ability to store fat. Fat is more easily "ran" the liver, causing fatty liver.

2>.Malnutrition susceptible to fatty liver.

Than slimmer people can not believe that was diagnosed with fatty liver, and some that is not misdiagnosed. In fact, the Thin Man preferences are mostly vegetarian, nutrient intake can not meet the body needs, causing malnutrition, fatty liver . "said Jian-Gao Fan.

In fact, the reason is very simple, excess nutrients are raw materials, too, while malnutrition belong to the processing of auxiliary materials is not enough, the same can not produce a qualified product. Malnutrition, protein deficiency, which led to very low density lipoprotein synthesis decreased, so that it will cause liver transporter triglyceride barriers to accumulation of fat in the liver, causing fatty liver. If a person suffering from chronic intestinal disease, long-term anorexia, diet, the partial eclipse, vegetarian, absorb bad syndrome and gastrointestinal bypass surgery and other reasons, resulting in hypoproteinemia, the lack of choline, amino acids, or chemotactic lipid substances, thus forming fatty liver. Obesity can cause fatty liver, weight loss after long-term malnutrition in lean people are prone to fatty liver.

Jian-Gao Fan, found to have fatty liver, fat people lose weight too fast misunderstanding. Some people take a "starvation diet", the rapid decline in body weight in the short term, it is very harmful, because weight loss is actually a fat campaign process, fat, exercise too much too fast, more than the body's metabolism, the fat will "run" to the liver. Rapid weight loss will make massive release of fatty acids, deposition in the liver, heart and other organs, and increase the inflammation of the liver may cause liver cell necrosis, liver dysfunction, serious-induced liver fibrosis, and damage to other vital organs, progressive weight loss the most effective.

3>.Fat ectopic pile of fatty liver.

Visceral fat accumulation, the medical profession has had a clearer understanding. Jian-Gao Fan, said: "Under normal circumstances, the human intake of fats to accumulate in adipose tissue, but more than fat tissue absorption limit, will be called 'fat ectopic' phenomenon occurs, resulting in visceral fat accumulation. "

Internal organs caused by the "fat ectopic fat accumulation, will cause a lot of harm to human health. "Fat ectopic occurrence will lead to fat toxicity, and thus lead to insulin resistance, hyperlipidemia, diabetes and other diseases, as well as glucose toxicity. In addition, visceral fat is too much damage the internal organs function." Said Jian-Gao Fan.

Huang Wei Shen, fat deposition, on the one hand will cause damage to the in-place function, such as the accumulation of fat in the liver to the formation of fatty liver accumulation can damage the function of islet cells in the pancreas; On the other hand, the fat may shift, resulting in systemic damage, such as cardiovascular disease, arteriosclerosis, diabetes, splenomegaly and other diseases.

4>."Balance" in advance to prevent fatty liver.

The experts believe that the science diet, regular exercise, maintain a "balance" is the most basic way to prevent visceral fat accumulation in the daily life. "The most important thing is the daily intake and consumption to maintain balance. If you do not fully digest the need for additional sports and exercise, excess body heat can only be converted into the form of fat." Jian-Gao Fan suggested.

He said: "From a medical point of view, to reduce and inhibit the accumulation of visceral fat areas to reduce fat organizations shift to non-fat from adipose tissue and diversion to take seriously the problem of obesity to lose weight the second help cell metabolism, because the excess fat from the cells within the extracellular shunt more damage on the human body. third, we must reduce toxic fatty acids. basic substances fatty acids in the fat is divided into non-toxic fatty acids and toxic fatty acids. do to reduce toxic fatty acids, it is necessary to maintain the coordination of the human body, saturated fatty acids and unsaturated fatty acid ratio of saturated fatty acids from animal and unsaturated fatty acids from plants. therefore, eat more fruits and vegetables are beneficial to physical and mental health. "

Most likely to accumulate fat liver, Jian-Gao Fan control recommendations by dietary means additional complement a variety of vitamins, especially vitamin B, vitamin E and β-carotene to help prevent alcohol and non-alcoholic steatohepatitis.

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Thin Man, how to control high blood pressure?

Hypertension is not a fat person's patent, the Thin Man suffering from is not surprising, the same principles of treatment, and fat people. Usually pay attention to controlling blood pressure within the normal range of foods containing high fat food, drink high salt content of food, adequate exercise, good control of blood pressure.

Lean people suffering from hypertension, but also to the special observation and control of blood pressure, regular checks of blood pressure values​​, insist on taking effective antihypertensive drugs under the guidance of a doctor, as much as possible to control systolic blood pressure 160mmHg below, and insisted on taking with lowering blood lipids and soften the blood vessels drug.

Studies have shown that patients with hypertension, such as can blood pressure control below 140/85mmHg (18.6/11.3 kPa), the unexpected chance of cardiovascular and cerebrovascular disease will be relatively small.

Control of blood pressure, but also to establish good habits and develop good patterns of life, meals to be reasonable, strict control of the high-fat, high calorie food intake, appropriate to eat soy, fish, mushrooms, seaweed and vegetables and fruits, reduce fat intake. And to adhere to the amount of physical exercise to keep optimistic state of mind, and to avoid emotional stress, excitement. Also quit smoking, drinking less, drink strong tea and coffee.

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Lean meat, fat, fattening misunderstanding!

A long time, we have a misunderstanding that you want to gain weight on a meat food! A lot of thin people began to frequent meat to gain weight. Fearing that the fat content is too high in fat, eating lean meat into a large number of.

In fact, the British Royal Institute of the latest analysis shows that, eat more lean meat than fat meat on human health hazards hazards. Lean meat during processing, it will automatically generate a carcinogen - heterocyclic amines. Lean meat heterocyclic amines can be in the large intestine directly absorbed into the blood. Western countries, colorectal cancer incidence rate incidence of colorectal cancer in other countries, which they eat lean meat, in particular, like to eat a lot of red meat (the color red meat like steak).

In addition, lean pork as the main source of food in the daily dietary pattern, but also prone to high cholesterol, atherosclerosis, stroke and other cardiovascular diseases.

Thus, fat and drink lean is not a good way to gain weight. The weight gain is the best way: their own diet and reasonable structure, scientific dietary nutrient intake.

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Why spring is suitable thin people Anger large?

Obese people is not conducive to longevity, the Thin Man is not to avoid. If the body is too thin, it means that poor physical fitness, there may be multiple problems of malnutrition or low immunity. Is the argument of the "Thin Man Thin Man Why Anger large, how a goal.

The so-called "Thin Man Anger large, and more often imaginary fire. Thin Man is a multi-yin deficiency but refined air feet, prone to the phenomenon of the wang, Thin Man and more agile and restless, and sometimes easily excited and impulsive, often dysphoria hot, dry mouth, heat intolerance like cool, Rong susceptible to insomnia, ulcers in the mouth. Another body slim people tend to temper more anxious, get angry easily, easily lead to strong anger, making the imbalance in the body of yin and yang and "lit".

In everyday life, people often say "angry" can be divided into four categories according to the viscera, different types need different methods of internal heat.

1>.Lung fire exuberant type:

Mainly for the mouth, lips, tongue, throat dry, not. Doctors believe that the performance as a lack of vitamin B2, vitamin B2, or eat some food rich in vitamin B2; recommended rock sugar boiled pear water, put some white fungus, lotus seeds, lily, not only taste good can Ziyin down lung fire.

2>.Gastrointestinal accumulated heat type:

Mainly as bloating, bad breath, constipation. Weight symptoms can to taking Jianweixiaoshi piece, heavy when you can use the security and pills, the diet can eat some cucumber, bitter gourd.

3>.Liver to get angry, exuberant type:

Mainly for visually clear, dry eyes, ringing in the ears, eyes secretions. Longdanxiegan governance, the diet can eat shepherd's purse, rape, or tomatoes.

4>.Firelight strong type:

Mainly as irritable mood, insomnia, mouth sores. The Thin Man Firelight strong multi-Yin kidneys do not pay, you can use three pornographic films with Liu Wei Di Di Huang Wan treatment, usually bamboo core can be used boiled water to drop Firelight.

The diet should be should be light weight, eat less fatty taste, hot food, especially to avoid peppers, onions, garlic, eat Run sweet foods, such as milk, honey, eggs, sea cucumber, white fungus.The frail tend to be more heat inside the body, body lean, manifested as irritability Wing irritability, dry mouth, sore throat, hypersexuality Hot endogenous phenomenon, so the conservation at the same time, but also pay attention to the clear anger, optional fresh clamsOphiopogon soup, chrysanthemum, meat, etc.

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No regular life. You will gain weight?

Many of my friends often ask me, my life is not what the law can gain weight what? First of all, I want to say is, your life work and rest rules can change it? If not, you want to grow fat, then there may be some not easy.

Because the biological clock upside down will cause digestive disorder, can not absorb nutrients. If it can not change, it should also strive to make three meals a day.Be sure to eat breakfast, later also to eat, milk, eggs and some staple food; delayed lunch time, you can eat some staple foods, vegetables and some meat (beef, pork, fat and more can be); how special hiallowed to eat greasy, it should be appropriate changes, he is not to say eat more oily will be able to grow fat.Fat will increase the feeling of fullness, diminished appetite, and also affects the digestion and absorption of other nutrients.

Must eat fruit in between meals, the effectiveness of one of the durian can promote appetite, in addition you can also add yogurt to promote digestion.

Movement at night is a good idea, but be aware that physical activity not too large, half an hour should be more appropriate, after appropriate snacks.

A bite to eat at night, go to bed earlier, but also to have a little help.

If you would like to ask, you can gain weight?I think this is a certain energy, eat drink soup before meals will make your stomach feel some feeling of satiety will eat less, in turn, some soup after a meal can decrease gastric acid capacitycan help you gain weight.

A hearty breakfast with he lose weight ?

February 1, 2011 - Contrary to what some studies show, take a hearty breakfast will not help you lose weight. It might even backfire!

This is the opinion of German researchers, after studying the eating habits of 280 obese people and 100 others with a standard weight. The two groups of subjects were recorded in a notebook the composition of all meals and snacks for 10 days and 14 days, respectively. The objective: to determine whether the act of taking a breakfast high in calories leads to eating less the rest of the day.

In this study, it is not. People who eat a lot in the morning (about 600 calories) on average consume the same amount of calories at lunch and dinner than those who eat little (190 calories) or who skip breakfast. Thus, regardless of weight fans of hearty breakfast daily ingest 400 to 500 calories more than those who are satisfied with a light breakfast.

At first glance, these findings run counter to those of previously published studies (one conducted in 2008 among 94 women obèses2), who argued that a calorie breakfast helped them lose weight. In fact, these studies were mainly examined the distribution of calories over 3 meals, as part of a controlled diet. They did not assess the effect of a hearty breakfast on total calories without any reducing diet.

To check whether the eating light in the morning actually helps you lose weight, researchers German advised, in a second study, the "treatment" according to their overweight patients: eat in the morning as needed to reach satiety, favoring foods low in calories (less than 150 g calories/100). According Schusdziarra Volker, who led the study, the results, about to be published in the European Journal of Nutrition, are very encouraging.

Good Luck!

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